Discussing collective overwhelm and my experience of overwhelm through life. I'm also offering a practical exercise to help soothe the overwhelm as I guide you into an embodied style of meditation to drop into the body and sensations that are present. We will be looking at the below topics throughout: - Diving into what overwhelm can mean , how it might feel in the nervous system - Looking out how our ancestors dealt with threat and the shut down part of our nervous system linked to survival - Vulnerability and sharing how we feel when we are stressed or overwhelmed. - Feeling seen as a human being and in our own feelings - The day to day sensory information and data we receive from the minute we make up each day - Having compassion for ourselves and the demands of modern day life. - Feminine approach to your day , depth first doing and direction second - Masculine energy of doing and outcome before depth and feeling - Morning rituals of embodiment and meditation and how that can help - Short practice to join me in where I guide you in an embodied meditation to help you ground - Remembering that no matter how much meditation, yoga or embodiment etc we do , we are still humans living a human existence and it's okay to experience, challenge, difficulty and overwhelm at times and in fact it's still a valuable part of life experience. You can find my yoga offerings at www.thankfulflow.com or find me on instagram: @thankfulflowyoga Please comment, feedback to me and rate this prodcast :) Thank you for being here.