Exploring how you can live a life filled with intention and embody the truest expression of yourself. In this episode I will give you 3 pillars that have shaped my journey to becoming intentional in my own life. I will share how this was empowering and what I needed to embody to create the change and peel back the layers! -How to move out of life happening to you and move into being the co creator of your life -Peeling back the layers and noticing what parts of your life are created by culture and environment and what parts are a true expression of your core essence. -Getting to know your self, build relationship with yourself and therefore become intentional and not on autopilot. -Ways of getting to know yourself through yoga, embodiment, mediation , nature and more -Boundaries and saying no sometimes. Moving away from people pleasing and making decisions based on your intention. -Saying no to what you don't want and creating space to call in what you actually want -Having the capacity to hold judgement or being misunderstood so you can live the life you are called too. You can find my yoga offerings at www.thankfulflow.com or find me on instagram: @thankfulflowyoga