Misinformation
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“First episode I listened to was episode #7 about base training. Was so full of wrong information I couldn’t finish (e.g. - the real benefit of training in zone 2 is it gets you to rest, training in zone 2 doesn't cause much adaptation because it is well within your ability, below the aerobic/ventilatory threshold you are 100pct fat burning......all of these are super incorrect statements).”Read full review »
b-m89 via Apple Podcasts ·
United States of America ·
05/13/20
More reviews of Empirical Cycling Podcast
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“Super informative podcast on road racing and fitness. Keep it up guys!”
thewolf9111 via Apple Podcasts ·
Canada ·
05/24/19
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“Best cycling podcast out there if you like the “why” of training modalities.”
jahahahjd via Apple Podcasts ·
Canada ·
01/16/23
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“Just stumbled across this but it’s fantastic insightful content”
MartinLightwood via Apple Podcasts ·
Great Britain ·
02/02/21
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