Misinformation
First episode I listened to was episode #7 about base training. Was so full of wrong information I couldn’t finish (e.g. - the real benefit of training in zone 2 is it gets you to rest, training in zone 2 doesn't cause much adaptation because it is well within your ability, below the aerobic/ventilatory threshold you are 100pct fat burning......all of these are super incorrect statements).Read full review »
b-m89 via Apple Podcasts · United States of America · 05/13/20
More reviews of Empirical Cycling Podcast
Super informative podcast on road racing and fitness. Keep it up guys!
thewolf9111 via Apple Podcasts · Canada · 05/24/19
Best cycling podcast out there if you like the “why” of training modalities.
jahahahjd via Apple Podcasts · Canada · 01/16/23
Just stumbled across this but it’s fantastic insightful content
MartinLightwood via Apple Podcasts · Great Britain · 02/02/21
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