Ep. 443 - Q&A training around menstrual cycle, processed foods & sugar cravings
Description
We cover some awesome questions from the commit to 6 group today:
Menstrual cycle & training - what to consider.
Sugar cravings - what do they mean? What should you do?
Diet messaging - are we glorifying highly processed foods
‘Good’ and ‘bad’ foods
Science Vs application
12k steps Vs 8k steps
The impact of your environment on choices
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@ESGfitness
Ep. 681 - Q&A - tummy tucks, binge eating, types of fat & stubborn fat storage
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Chat to Emma first on WhatsApp here
Published 05/07/24
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Published 05/06/24