Ep. 447 - Gym boners, boredom eating when WFH & fear of increasing calories
Description
Today's podcast with Andy.
We cover:
Working from home and boredom eating
Journaling around food - how it helps
Comfort eating/ how to increase comfort without turning to food
Boxing
Fear of increasing calories
Gym boners
And more!
Enjoy!!
You can join the next intake of commit to 6 here
If you feel like you need to miss out to lose fat this episode is for you.
We discuss how to approach holidays social event etc but probably not how you've heard most coaches talk about it before.
Also - why you shouldn't have a goal weight and what the opposite of ick is....
Published 04/23/24
busy & overwhelmed? this is for you.
ESGfitness.co.uk
Published 04/22/24