Ep. 676 - Q&A - lifting straps, Fitbit & Apple Watches, Squat Vs leg press & tracking meals you haven't cooked Join our next intake here: ESGfitness.co.uk/commit Message me 'commit' for the early bird link here

If you feel like you need to miss out to lose fat this episode is for you. We discuss how to approach holidays social event etc but probably not how you've heard most coaches talk about it before. Also - why you shouldn't have a goal weight and what the opposite of ick is....