Episodes
We're still in a pandemic. Let yoga teach you how to work through discomfort.
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Published 12/01/20
Reflecting on the pandemic & BLM
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Published 07/22/20
Slow flowin'
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Published 07/20/20
Reading from Comfortable with Uncertainty chapter titled, "Root of Suffering" by Pema Chodron
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Published 07/16/20
A little of everything to maintain the body and mind.
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Published 07/13/20
Regulating the mind and breath
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Published 07/09/20
Practice is doing a little bit daily, not solving everything at once
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Published 07/06/20
Yoga helps bring acute attention to subtle changes in sensation and teaches us to listen to our bodies.
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Published 07/03/20
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Published 06/29/20
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Published 06/26/20
What does it mean to see color? Where can we start learning so we can be anti-racist?
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Published 06/24/20
Nadi Shodhana - alternate nostril breathing - to begin, and then a fun flow and some flight.
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Published 06/22/20
You can't keep your balance if you lock out your knees. You have to soften your stance.
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Published 06/20/20
Discussion about the niyama Tapas
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Published 06/18/20
A little something from top to bottom, playing with tricky balance transitions
Reading from Lin-Manuel Miranda.
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Published 06/15/20
Tonglen Meditation for our shared suffering and to help us adjust to this new current normal.
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Published 06/13/20
Yoga asks us to agree to a social contract. How do we relate 1:1 with those in our direct circle? How do we relate to each other in society? How do our actions impact one another?
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Published 06/11/20
Focused on: Upper back/shoulders, hips, core.
Featured poses: Headstand prep, revolved half moon, standing balance flow
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Published 06/08/20
Hot tip for those distancing at home: Hide in your car.
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Published 06/06/20
Allow the quiet to give us room for creativity or peace or having zero expectations.
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Published 06/04/20
Transitions from chair/utkatasana to boat/navasana, bringing attention to the middle of the body.
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Published 06/01/20
Learning to let go.
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Published 05/30/20
Slowing down the pace of your practice makes it possible to feel more.
Reading from Meditation from the Mat by Rolf Gates.
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Published 05/28/20
Playing with Bird of Paradise and ending with yoga nidra for deep relaxation.
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Published 05/25/20
Give yourself room to be okay with the present, whether that is "good" or "bad" or just blah.
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Published 05/23/20
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