Episodes
A little chatty chat to close out Season 5.
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Published 05/04/21
Published 05/04/21
Cleansing practice to lighten our load
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Published 04/27/21
Recommend 2 blocks for this practice.
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Published 04/20/21
Apologies for the slamming of doors, stomping of feet, and children arguing in the background. LOL! Recorded during kids' winter break, and there's no amount of shushing that works.
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Published 04/13/21
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Published 04/07/21
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Published 03/31/21
For the runners out there, this one focuses on hips, calves, and IT band. (Pardon the screaming children in the background. Hardwood floors and little stomping feet are hard to edit out.)
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Published 03/23/21
Quote by poet/author Morgan Harpers Nichols
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Published 03/16/21
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Published 03/09/21
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Published 03/02/21
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Published 02/23/21
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Published 02/16/21
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Published 02/09/21
Calf stretches, balance, playing with front to back of mat transitions
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Published 02/02/21
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Published 01/26/21
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Published 01/19/21
One-legged balancing fun, give yourself space to flow while changing orientation front to back of mat
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Published 01/12/21
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Published 01/05/21
Warrior 3, Goddess, Eagle, Tripod headstand prep
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Published 12/29/20
Fun standing flow, with a little bakasana prep, shalabhasana/locust pose
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Published 12/22/20
Walk through of what physical aspects to look for when breathing, texture/sound of the breath, and a short guided practice
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Published 12/19/20
Guided breath practice with counts. Inhale through nose, exhale through mouth. For instruction on the mechanics, please listen to the Instruction for Technique bonus episode.
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Published 12/19/20
Warrior 3, Half Moon, Handstand hops, Reading from Lin Manuel Miranda GMorning, Gnight
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Published 12/15/20
Play with balance, while strengthening the back body and core. Come on to your mat with a sense of humor!
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Published 12/08/20
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