In this episode of First This, Kathryn Nicolai leads you through a calming, short practice to help you tune into your body's sensations and emotions. By simply observing and sitting with these feelings, you can develop a deeper sense of equanimity and self-awareness. Perfect for any moment when...

Learn how to elevate your mood using the facial feedback technique. Join Katherine Nikolai for a guided mindfulness practice that harnesses the power of a simple smile to create genuine happiness.