Today I'm joined by Rich Ryan in a conversation about various challenges and races held across the country! Rich Ryan comes from the running world, as a Division 1 runner, he has been training in endurance for over 15 years and has been coaching athletes for nearly a decade. Rich has worked as a CrossFit level 1 trainer, a group fitness instructor and a one on one personal trainer. As the founder of Reinforced Running, he has helped hundreds of athletes 90% of whom have hit a new PR. In...

If you're anything like me, snacking when you're bored is a constant mental battle—you've got to be on high alert! With more and more people working from home, especially with their kids, it's a recipe for trouble. However, I've got some strategies that will help you stop snacking just because you're bored. *** Visit thetruetransformation.com if you're interested in our high performance coaching for men over 30. Leave us a review in your podcast app—let me know if you liked the show.Join our...

Are you wanting to go to DekaFit but have no idea where to start in your training? I've got you covered with my best recommendations and tips for training for DekaFit. *** Visit thetruetransformation.com if you're interested in our high performance coaching for men over 30. Leave us a review in your podcast app—let me know if you liked the show.Join our free high performance community for high performing men: click here.Check out dadswithabsdiet.com for our free seven day meal strategy...

Motivation: it's not quite what you think it is! It can be fleeting, and waiting for it to arrive is actually not the most productive way to get yourself working out. *** Visit thetruetransformation.com if you're interested in our high performance coaching for men over 30. Leave us a review in your podcast app—let me know if you liked the show.Join our free high performance community for high performing men: click here.Check out dadswithabsdiet.com for our free seven day meal strategy planner...

One tricky part about getting fit is getting enough protein in your diet. There are a lot of ways to do that, but I've found some tips along the way that really kick your protein intake into overdrive—without ALWAYS having to rely on protein shakes or powders. *** Visit thetruetransformation.com if you're interested in our high performance coaching for men over 30. Leave us a review in your podcast app—let me know if you liked the show.Join our free high performance community for high...

I've had a lot of guests on this podcast, but I'm now chatting with one of my competitors and good friends, Joel Staley. We may roast each other on social media often, but in reality he's got a ton of amazing info about fasting and getting real results. Stay tuned to hear his (sometimes controversial) takes on fasting, how the fasting mindset can get the rest of your life in shape, and how he just completed a 96 hour fast (yes, you read that right!). Check out his free guide for dads,...

Chris Pronger is a Canadian retired professional ice hockey defenceman and a former advisor to the Florida Panthers of the National Hockey League. I had the privilege to sit with him and chat about what he's doing now, his knee injury, and his passion for helping younger athletes with their finances. We also get into his routines and habits (and why they were a literal game changer). Find Chris on Instagram and Twitter. *** Visit thetruetransformation.com if you're interested in our high...

The thing that people who are successfully changing their bodies have one thing in common—they don't mind that it takes time. That's truly not just the right way to do it, it's the only way! If you are serious about losing fat and building muscle slowly and effectively, here are some great tips and things to remember. *** Visit thetruetransformation.com if you're interested in our high performance coaching for men over 30. Leave us a review in your podcast app—let me know if you liked the...

Today I'm being joined by one of my good friends, Adam Schafer of Mind Pump. In this episode we talk about fatherhood, age gaps between kids, family, business, and so much more. This is truly a PACKED episode full of great nuggets and you won't want to miss it. Adam Schafer is one of the hosts of Mind Pump—a top 10 health, fitness and wellness podcast and generates over 1 million listens every month in over 100 countries. In addition to training clients one-on-one Adam has also led boot...

Financial success and physical fitness don't seem related, but trust me—they are. Having control of your life is truly a status symbol, and one you can't help showing off. *** Visit thetruetransformation.com if you're interested in our high performance coaching for men over 30. Leave us a review in your podcast app—let me know if you liked the show.Join our free high performance community for high performing men: click here.Check out dadswithabsdiet.com for our free seven day meal strategy...

I'm (literally) not sugar coating it—trying to get in shape, losing body fat, and get ripped is not a walk in the park. But what if I told you that getting abs and dropping fat doesn't have to be just boiled chicken and steamed veggies? ****** Visit thetruetransformation.com if you're interested in our high performance coaching for men over 30. Leave us a review in your podcast app—let me know if you liked the show. Join our free high performance community for high performing men: click...

Larry Hagner, a good friend of mine and friend of the podcast, is joining us once again to talk about a topic near and dear to my heart—fatherhood. As a young man, Larry didn't have the father figure he wanted growing up. With a rocky start and some parenting mistakes, he decided to start The Dad Edge—a resource and community for imperfect dads who want to get better. Make sure to check out his podcasts, courses, and more at https://thedadedge.com.

I've seen it time and time again. You eat well all week, you're doing awesome, then you do something like eat a whole pizza in one sitting. Why? Why do people tend to do this? It seems so backwards from what you'd expect—but today I share my insights on why people binge eat and what we can do about it. --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for...

The best and worst part about fitness? You're never "done". There's always more that you can achieve, goals that you can meet, and things you can improve. It's truly a lifelong effort. --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness

So you've started eating healthy and working out. Awesome! But, since getting healthy is a lifelong effort, what happens after that? --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness

When you're trying to get fit and lose fat, it can be tempting to go all-in right away—cut calories like crazy, and borderline starve yourself. But it turns out that might be having the opposite effect that you want it to! On this episode we talk about taking it slow, and incremental, positive change that will LAST. --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat...

In an increasingly online world, it's easier and easier to compare yourself to what you see online. Here's why that's not such a good idea. --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness

The unfortunate greedy secret of the diet industry is that if you're a repeat client, you're a great customer. Some diets aren't focused on long-term health as much as they want to sell you a product. And that product can work temporarily (or not at all). --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness

As a species it's pretty recent that we've begun to think of health and fitness as luxury items. Before that, they were not only essential, but crucial for survival! We need to start looking at our health and fitness more like investments, not expenses. --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness

When you're growing up, you have someone next to you to show you how to do everything you've never done before. It stands to reason that you need the same thing for any big changes to your life, especially fitness! --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness

You want to make some major changes to your fitness? That's great! The problem is, if you don't make a major mindset change, those major changes won't fall in line. --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness

Having a goal takes a purpose. And you need to remember it often. Find the reason you want to be in shape—do you want to be a better dad? A better employee? Have a better sex life? Boost your self confidence? All of these are not only possible, but inevitable! Narrow down your "why" and you cannot fail. --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for...

If getting a great body were easy, it wouldn't be worth it. If you could get a six pack by snapping your fingers, you wouldn't be able to keep it. The best things in this life take work, and a lot of it! --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness

Physical goals are only partly physical. How you approach a goal, or how your mind visualizes your success, is actually crucial in order to get your body on board! --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness

The hardest part of falling off the wagon is getting back on—you feel hopeless, like you've failed, and like you can never succeed. But I've been sharing this advice with my clients for years and it has worked incredibly well: Take. Small. Steps. --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness