Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves. But when we change the way we think, we change the way we eat (because it's not about the food)!  In this episode, I’m talking about protecting your peace, aka, disappointing others before you...

Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves. But when we change the way we think, we change the way we eat (because it's not about the food)!  In this episode, we are talking about alcohol and why it’s so common to find yourself at the diner at...

Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves. But when we change the way we think, we change the way we eat (because it's not about the food)!  In this episode, I'm diving into labels. And no, not nutrition labels. What do you tell yourself? What...

Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves. But when we change the way we think, we change the way we eat (because it's not about the food)!  In this episode, I'm talking about why it's so important to recognize your thoughts. We are on autopilot...

Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves. But when we change the way we think, we change the way we eat (because it's not about the food)!  In this episode, I am talking all about what happens when you don't have joy in your life. When you go...

Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves. But when we change the way we think, we change the way we eat (because it's not about the food)!  In this episode, I am talking all about WHY it's so important to eat foods that we enjoy (aka, something...

Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves. But when we change the way we think, we change the way we eat (because it's not about the food)!  In this episodes, I'm talking about some ways of thinking that can cause us to binge, and tips on how to...

Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves. But when we change the way we think, we change the way we eat (because it's not about the food)!  In this episodes, I'm talking about how comparison is the thief of joy, and why comparing yourself...

Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves. But when we change the way we think, we change the way we eat (because it's not about the food)!  In this episodes, I'm talking about the most important factor of healthy eating, which is how to start...

If you always think you have to 'get back on track' and 'start over' with healthy eating and you're diet, then this episode is for YOU!  It's not just about the food, and there are a few other ways to catapult feeling good after a long weekend of food.  What can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be...

With Thanksgiving coming, you may be surrounded by family and friends who loves to make food comments.  In this episode, you'll learn how to respond in a way where you can let the comments roll off your shoulder - as well as walk away with a different understanding of people and their personalities!  If you're anxious about Thanksgiving food and the people you'll be around, this episode is for you! What can you expect from this podcast & future episodes? Bite-size episodes that are...

Do you constantly binge eat when you're on vacation? Are you always having to 'get back on track' with eating healthy and dieting after a weekend away?  If that's you - I can't wait for you to listen to this episode!  I'm talking all about how to enjoy time away without undoing all of your progress, but also how to have a fun vacation while eating like a normal person. What can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)!Tips...

Do you feel out of control around food - especially from October - December?  If you feel like a prisoner to food around the holiday season, you aren't alone friend! (In fact I was there for a long time)!  In this episode I'm talking about why that happens, and how to mentally prepare for the holidays when it comes to food! What can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA...

If you feel like the Reeses and Kit Kats are calling your name even days (or weeks!) before Halloween - this episode is a must listen!  I'm talking all about how to be normal around the Halloween Candy. No more binging, no more sneaking Twix late at night, no more 'I just had one and now I can't stop' way of thinking.  I'm also giving you the run down of what exactly to do if you tend to go a tad overboard (and it happens to the best of us)!  What can you expect from this podcast &...

In this episode, I'm talking all about the scale. If you are constantly weighing yourself daily, (or weighing yourself multiple times a day) - this is a must listen.  If you feel like you eat no matter if the scale is up or down, or your day is determined how much you weigh - this episode is for YOU!  What can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of...

If you're a food lover and a self-proclaimed 'foodie,' you are in good company. You can be a foodie without being food obsessed, and in this episode I break down the difference. I share the differences here, my experiences being both, and what it means for you!  What can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help...

In today's episode I'm talking about emotions and binging. Usually when people focus on wanting to end binging and overeating - they just focus on the food. There are thoughts, feelings and emotions that can drive binging, and today we are diving into the 3 most common ones together. This will help you recognize when these emotions strike and how to focus on feeling them (and changing them) without taking it out on pizza & ice cream.  What can you expect from this podcast & future...

This episode is all about wanting to lose weight. Yep, I said it.  The diet industry has become extremely toxic and polarizing, and I am giving my viewpoints on the idea of losing weight, the issues with losing weight the 'old' way, and the other ridiculous extremes that are now trending in the diet industry. If you've ever felt bad about wanting to lose weight or afraid of being judged - this one's for you (and if that isn't you? This is still a must-listen). What can you expect from this...

How many times have you sworn you'll eat perfect during the week, but then spend the weekends eating & drinking everything - and having to 'start over' again on Monday? (Been there, done that). So in today's episode, I'm giving you the 3 steps you need to have a binge free weekend! I am so excited for you to tune in! What can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA...

In today's episode, I'm diving into the 5 most common signs that your relationship with food may need improving.  So many times we think the way we eat is 'the norm,' because it's what your thin friends do, what the latest health guru eats, or what your sister-in-law swears by.  Take a listen, and if you fall into any of these categories, you aren't alone and you're in the right place! What can you expect from this podcast & future episodes? Bite-size episodes that are binge-able (no...

Welcome to the Food Freedom Society Podcast! I spend the first episode sharing my story. The good, the bad, the ugly - how I went from being food obsessed to finding food freedom.   You'll hear how my first diet quickly turned upside down, and how I spent the next 12 years chasing weight loss in the worst way. From high school when I would binge to dieting in my 20s, I tell it all! I also want you to know that you are not alone and I am here to give you tips on how to stop the yo-yo dieting,...

Kelly Lyons has helped thousands of women all around the world break free from yo-yo dieting, binge eating, overeating, food obsession and everything in between. In the Food Freedom Society Podcast, Kelly shares relatable stores and science-backed tools and strategies to help you do the same. Starting September 18th, Kelly is here for you every Monday with new bite-size episodes.