It seems every expert has found the absolute best way to eat (and all the others are garbage). Well... almost every expert. With no interest in adding to that noise, Joey & Dante choose to describe some basic principles that can help anyone find a pattern of eating that is both healthy AND sustainable... because it doesn't matter if you have the perfect eating style if you can't stick to it. CONNECT: Products - https://askjoedimatteo.com/youtube Questions - [email protected] Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on. DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. CHAPTERS: 00:05 - Show Intro 01:38 - What story is being ignored that will be studied by historians? 07:49 - Question: Supplements to help with Sjögren syndrome 19:26 - Discussion about a balanced diet 28:16 - Basic guidelines for good nutrition 42:09 - Specific nutrient recommendations for good health 52:02 - Practical Takeaway/Summary 56:45 - Show Outro