Dr. Gillett and James O'Hara NP, Discuss various different body types and their body compositions when introduced to diet and exercise. 00:00 Intro 01:16 Females in the military 05:38 Untrained resistance/aerobic 11:04 Trained males 16:42 Trained females 22:13 Both sexes trained 28:00 Different types of diets 29:38 Obese with resistance training added 35:32 Outro Studies/References ► https://pubmed.ncbi.nlm.nih.gov/20309749/ ► https://journals.physiology.org/doi/full/10.1152/japplphysiol.01370.2011 ► https://journals.lww.com/nsca-jscr/Fulltext/2011/09000/Similarity_in_Adaptations_to_High_Resistance.22.aspx ► https://journals.humankinetics.com/view/journals/ijsnem/28/6/article-p580.xml ►https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4617900/ ►https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315740/ ►https://pubmed.ncbi.nlm.nih.gov/29352654/ ►https://www.sciencedirect.com/science/article/pii/S0002916523280193?via%3Dihub For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #health #diet #fitness #exercise Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy