In today's episode I do a Q&A! I’m diving into some juicy topics you've been curious about: * 🥦 Hacks to fix your digestive issues * 🍔 To eat or not to eat when you're feeling FULL * 💪 How quickly do you lose muscle if you can’t workout * 🏋️‍♂️ What’s the perfect workout split? * 🍕 Reverse dieting: How many extra calories should you be adding each week? Pop your headphones on, get comfy, and let's get into it! Apply for GFM Coaching here: https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod Learn more about your ad choices. Visit megaphone.fm/adchoices