In this episode, I tackle a topic that can be INCREDIBLY frustrating: menopause and weight loss. It's a Dial In Dilemma segment, where I address a listener's frustration with not being able to shed those stubborn pounds while going through menopause.Sometimes it feels like no matter what you do—whether it's cutting calories, hitting the gym religiously, or trying every fad diet out there—the scale just won't budge.But here's the thing: this episode isn't just about menopause. It's for anyone who's grappling with hormonal imbalances and feeling defeated by their weight loss efforts. Whether it's thyroid issues, insulin resistance, or any other hormonal hurdle, I delve into strategies and insights that can help break through those barriers. Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcastYou can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast #podcast #womenshealth #weightloss #nutritionist #menopause Learn more about your ad choices. Visit megaphone.fm/adchoices