Life without restriction
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“Tash has been so helpful in my nutrition and fitness journey. She has helped me understand that eating more and not slaving away to cardio is possible and that life is more than exercise and restriction. I have become more comfortable in my eating disorder recovery in learning to eat more food and that weight lifting a few times a week far outweighs doing excessive cardio. She has helped me trust and honor my body more and has helped me learn that I can live a life without restriction and without the fear of constant weight gain and that I have so much to look forward to in life. Thanks Tash”
DoritaChips via Apple Podcasts ·
United States of America ·
05/04/23
More reviews of Girl Fit Method Podcast
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“Tash has a smile in her voice , cheeky , witty and she gives great lifestyle advice . She makes fitness and well-being achievable through no nonsense advice . Happy to subscribe and listen to this fun podcast. Go Tash !”
Bridgette ivan via Apple Podcasts ·
Australia ·
02/26/24
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“This podcast is a treasure! I feel so comforted AND challenged to better my body and my mind after listening. Tash is knowledgeable and summarizes important info in an easy to follow format!”
Nicola O’Boyle via Apple Podcasts ·
United States of America ·
05/15/23
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“Super informative podcast on all things nutrition and training! No judgement, real, raw, honest! Is a must to follow and listen - you won’t be disappointed!”
Bouwhuis.B via Apple Podcasts ·
Australia ·
09/11/23
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