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RGA & Leangains
Gymkultur
Poddvärdarna Martin Berkhan (Leangains) och Niclas Anton (RGA) recenserar dagens gymkultur, studier, produkter och annat relaterat inom träningsbranschens alla hörn. Känsliga lyssnare varnas.
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Recent Episodes
Vi garvar, snackar lite träning och tittar på en färsk studie om hur Covid påverkat kvinnliga idrottares prestationer några månader efter infektion.
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Studie:
Respiratory muscle strength in volleyball players suffered from...
Published 11/19/21
Published 11/19/21
Martin och Niclas snackar lite om deras träning, återhämtning och går igenom en ny studie som tycks sakna svagheter!
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Studie:
Effect of Pause Versus Rebound Techniques on Neuromuscular and Functional Performance After a Prolonged...
Published 11/01/21
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