In this Q&A episode, we’re answering your questions about fitness, nutrition, and health! Tune in as we dive into practical strategies for balancing running and lifting, so you can improve both strength and endurance without overtraining. We’ll also discuss how to foster a healthy relationship with food in children, ensuring they grow up with positive eating habits. Are you wondering how many calories you need to cut to lose weight safely? We’ll break down the math behind calorie deficits and how to find the right balance for sustainable weight loss. Plus, we’ll explore the concept of cycle syncing workouts—adjusting your exercise routine according to your menstrual cycle. Whether you're a fitness enthusiast, parent, or someone looking to improve their health, this episode is packed with actionable advice and expert insights to help you on your wellness journey. Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Top 5 Challenge Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Alessandra's Instagram Josh's Instagram