322: 2023 Reflections & Awards   Brady begins the episode with a recap of Australian & Global running performances that made headlines in 2023. Julian ends the year managing some soreness but an appreciation for his non-running facets of lifeBrad ends the year with a scare of his achilles but an appreciation for the social aspect of running.Brady ends the year lamenting solo training but an appreciating for what he’s achieved World Cross Country Champion Beatrice Chebet sets a new Road 5k World Record of 14:13 at the Cursa dels Nassos in Barcelona. Dominic Lobalu won the men’s race in a European Record of 13:12.https://runnerstribe.com/news/beatrice-chebet-sets-new-womens-5km-world-record-in-barcelona/     Toby Menday and Alex Harrison took out the 8km Anglesea Roo RunResults   The show then goes into the Inside Running Podcast Awards for 2023: Most Improved Athlete Race of the Year Most Consistent Athlete Performance of the Year  Ones to Watch for 2024 Athlete of the Year   The show wraps up with a Moose on the Loose against readers on Instagram and his neighbourhood’s affected plumbing.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN Backing Track from Intro: Podcast Background Music while talking interview ​- TALK#4 Creative Commons — Attribution 3.0 Unported  — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos https://bit.ly/31OjyRA