Episodes
196: 2020 Tokyo Olympics - Athletics Week 1   This week’s episode is brought to you by the newly released Mizuno Wave Sky 5, tune in later in the episode as the boys review the highly-cushioned everyday trainer.   Brad pines for drier weather and finds inspiration from the Olympic games. Julian’s getting better coming out of lockdown. Brady continues to build consistency heading towards October.   Men’s Steeplechase opened the track campaign, with Ed Trippas placing 11th in the...
Published 08/03/21
195: Live from the Tokyo Olympic Village with Ben Buckingham (Feat: Matt Clarke) This week's episode is sponsored by Rivalbet, join the inside running podcast market group @ https://app.rivalbet.com.au/signup/insiderunningpodcast * 18+ Gamble Responsibly.Terms and Conditions Apply. Julian’s back having issues with his body in another week of lockdown. Brady’s left wondering where Archie is for the workouts before getting the message. Brad’s motivation is tested in the cold and wet of...
Published 07/27/21
This month's episode of Shoe Geeks is sponsored by New Balance,New Balance is proud to introduce a new premium stability shoe, the Vongo v5. The Vongo v5 builds upon the success of the perfectly cushioned 1080v11 with the addition of an innovative stability solution. Deep flex grooves and a more robust underfoot experience help keep the foot moving efficiently.   Catch up on the latest in running shoe news with Moose, Nitta and TDC is the latest episode of shoe geeks.  More on the geeks...
Published 07/22/21
194: Gateshead Diamond League    This weeks episode is sponsored by Asics, Check out the new Gel-Kayano Lite @ www.asics.com.au   Julian pops in and out of Cairns to get Ellie through a tough workout. Brad recalls what he asked on the show as the snow hits Canberra. Brady begins a marathon block of training with some trepidation.   Stewy McSweyn clocks 7:28.94 in the London Gateshead Diamond League 3000m, less than a second off his PB just behind winner Mohammad Katir. Matt...
Published 07/20/21
193: Stewy McSweyn breaks 3:30, Matt Clarke makes it after all   Brad freezes in Canberra but still rolls smoothly for some 200s. Julian remembers just how cold Anglesea can get in Winter Brady skips Gold Coast and leads the Bats out at Cruden Farm.   Matthew Clarke is selected to represent Australia at the Tokyo Olympics in the steeplechase after an open spot became available on roll down. https://www.runnerstribe.com/latest-news/matthew-clarke-is-going-to-the-olympics/    Peter...
Published 07/13/21
192: Ed Trippas | Australian Olympic Team Announcement | Stewy McSweyn’s Dream Mile   Brad leads a fartlek through Mulligans Flat following the cancellation of the Gold Coast Marathon. Julian returns home to Anglesea following the cancellation of the Gold Coast Marathon. Brady picks up some positive vibes following the cancellation of the Gold Coast Marathon.   Australian Marathon Championships officially postponed with Athletics Australia announcing to “create a new opportunity for...
Published 07/06/21
Catch up on the latest from the Shoe Geeks in their June episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the...
Published 07/02/21
191: Charlie Hunter qualifies, Matt Clarke comes close   Brad has a day off and paces Sinead through another workout. Julian’s stint in Noosa draws near its end as he picks up the mileage this week.  Brady paces a mate through a 5K and gets to Gold Coast early.   Charlie Hunter posted an 800m Olympic Qualifier of 1:44.35 at The McKenzie International Meet in Portland, USA. Charlie’s time now places him as the #2 All Time Australian behind Joseph Deng and sets him to be named in the...
Published 06/29/21
190: Big Week in Running News   Brad hosts the MTC ahead of the Gold Coast and paces Sinead through a workout Julian runs pain free and gets decked out for heat acclimation with Ellie. Brady returns from his Launceston trip and gets to work around the house.   Matt Clarke runs 8:22.62 in the Steeplechase at the Festival of Athletics in Townsville, the 4th fastest Australian of all time just missing the Olympic Qualifier. Cara Fien-Ryan was also impressive running the 7th fastest...
Published 06/22/21
189: Aussies Chasing Qualifiers Julian gives an update on his injury after spending a week recovering in Noosa. Brad braves the cold rain throughout the week before catching a cold off his kids. Brady gets down to Launceston and recaps his road 10K PB.   Letesenbet Gidey breaks the 10,000m World Record in 29:01.03 at the Ethiopian Trials at Hengelo, Netherlands a mere 2 days after Sifan Hassan set the previous world record on the same...
Published 06/15/21
188: Australian Olympic Marathon Team Announcement   Brad continues his athlete’s and own preparations for Gold Coast Marathon Julian’s still searching for answers for his achilles tendon and manages the mental strain. Brady goes through the week’s workouts and logistics of getting to Launceston.   Sifan Hassan set the new Women's 10000m World Record in 29.06 at the FBK Games in Hengelo, Netherlands. Gen Gregson, Rose Davies and Izzi Batt-Doyle all had issues with the lap scoring to...
Published 06/08/21
187: Izzi Batt Doyle & Rose Davies   Brad keeps moving towards his pacing Gold Coast Marathon. Julian makes progress on his injuries in Noosa while pacing Ellie. Brady feels the knock-on effects of the recent Victorian restrictions.   Izzi Batt-Doyle & Rose Davies both post 5000m Olympic qualifiers and personal bests at the Nijmegen World Athletics meet in the Netherlands. Izzi who clocked a 15:04.10 with Rose a 15:08.48, became the 6th & 8th fastest Australian 5000m...
Published 06/01/21
Catch up on the latest from the shoe geeks and hear from very special guest Jack Rayner. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the...
Published 05/28/21
186: Gateshead Diamond League   Brad cruises some intervals with Mulligans Flat TC and spends more time at its namesake.Julian’s achilles is still a pain, so spends the week learning from other sports.Brady dodges wild animals in Moama and then comes 9th at Lardner Park Cross Country.   Oliver Hoare claimed the scalp of Stewy McSweyn in the 1500m of the Gateshead Diamond League, finishing on the heels of winner Jakob Ingrebrigsten. Matt Ramsden and Ryan Gregson finished 5th and 9th...
Published 05/25/21
185: Aaron ScottThis episode of Inside Running Podcast is proudly brought to you by New Balance. The global athletic leader is excited to announce the latest update to their FuelCell range, the FuelCell RC Elite v2. Ultra-responsive and designed to propel you forward, the New Balance FuelCell performance foam delivers that lightweight, faster than fast feel you want. Runners looking for a competitive edge on race day should shop the New Balance FuelCell RC Elite v2 dropping in limited...
Published 05/18/21
184: Jye Edwards This episode of Inside Running Podcast is proudly brought to you by New Balance. The global athletic leader is excited to announce the latest update to their FuelCell range, the FuelCell RC Elite v2. Ultra-responsive anddesigned to propel you forward, the New Balance FuelCell performance foam delivers that lightweight, faster than fast feel you want. Runners looking for a competitive edge on race day should shop the New BalanceFuelCell RC Elite v2 dropping in limited...
Published 05/11/21
183: Brad KahlefeldtThis week's episode is sponsored by Mizuno, tune in for our review on the all new Mizuno Wave Rider 25 available at www.mizuno.com.au  Julian battles achilles soreness throughout the week after getting over last week’s knee problems.Brad stays home and hosts a quick long run down at Mulligans Flat.Brady hits peak froth levels as the Bendigo Bats are unleashed at Jells Park.    XCR’21 hosted by Athletics Victoria returned with the Jells Park Cross Country Relays, with St...
Published 05/04/21
182: Roeger & Clifford’s Marathon World Records   Julian starts the marathon block while trying to sort out his knee issues.Brad struggles with illness halfway through the week, setting him to make a call on running Sydney10.Brady puts down a Moose fartlek before also coming down with illness.   Linden Hall set a new record at Run The Tan of 11:35, even despite tripping over at the start. Georgia Hansen, Gen Gregson and Ellie Pashley all followed under Gen’s previous record of 11:54 ....
Published 04/27/21
Catch up on the latest from the Shoe Geeks in their April Episode. Join Julian Spence (TRC Ballarat), Michael Nitschke (SPARC) & Thomas Do Canto (Walker Street Podiatry) as they talk through their current shoe rotation, industry developments and interview podiatrist & Australian Rep Matthew Clarke. Youtube link: https://youtu.be/q-n1eQ5QtJ8   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny...
Published 04/23/21
181: 2021 Track & Field National Championships Wrap-Up   Brad fits in workouts around time around the family and watching the Nationals.Brady tees off preparation for the Jells Park cross country relays and locks some races in.Julian starts to lay the foundation for the upcoming marathon training block.   Desi Linden sets new 50K World Best 2:59:54 in Oregon, USAhttps://www.instagram.com/p/CNn4ftZjgxW/     Eliud Kipchoge wins the NN Mission Marathon in 2:04:30 held on a closed course on...
Published 04/20/21
180: Canberra Marathon 2021 Brad hosts Mulligans Flat meet up then paces Shaun Creighton to his 50+ 50k world record.Julian has a down week to recover from the Easter Half Marathon and strides in the next Next%.Brady recaps a close contest in the Canberra Half and makes a triumphant return to road racing.   Daniel Jones, previous IRP guest takes out the Christchurch Marathon in 2:23 and Alice Mason won the women’s marathon in 2:43. Oska Inkster-Baynes & Katherine Camp were the winners of...
Published 04/13/21
179: Linden Hall sets 1500m NR | Surf Coast TC take Easter Marathon   Julian overcomes some niggles to take out second in the Easter Half Marathon in Hobart.Brad enjoys the good weather in Canberra.Brady sharpens up ahead of the Canberra Half Marathon next week   Box Hill Classic Linden Hall reclaims the 1500m national record and becomes the first Australian female to break 4 minutes in the 1500m, 3:59.67. Dave McNeill blazed the field for a 3000m PB of 7:46, while Leanne Pompeani won the...
Published 04/06/21
178: Jessica Stenson This episode is brought to you by our coffee partners at St. Ali.   Brad finally earns his Maccas at the Bankstown Invitational 5K, running 14:44.Julian’s stopped like a deer preparing for the upcoming Easter Half Marathon in Hobart.Brady pulls an all nighter after finishing 4th in the Collingwood Classic 5000m in 14:24. Running history to come to an end as the 2021 running of the Fukuoka Marathon to be the last, citing financial constraints. The race was regarded as an...
Published 03/30/21
177: Inside Running Podcast   Brad puts his good form to use pacing a 3k Time Trial ahead of Bankstown Invitational.Julian’s dizzy from putting in the hard reps.Brady’s ready for a hard hit out at the Collingwood Classic. Athletics Australia finally, formally announced the elite-invitational marathon to be held April 25 at Sydney International Regatta Centre, prompting a discussion about the nature of the event, its expected field and the depth of communication around the event.Athletics...
Published 03/23/21
Catch up on the latest from the Shoe Geeks Link to video: https://www.youtube.com/watch?v=LtnXb8c5dlA Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
Published 03/21/21