180: Canberra Marathon 2021 Brad hosts Mulligans Flat meet up then paces Shaun Creighton to his 50+ 50k world record.Julian has a down week to recover from the Easter Half Marathon and strides in the next Next%.Brady recaps a close contest in the Canberra Half and makes a triumphant return to road racing.   Daniel Jones, previous IRP guest takes out the Christchurch Marathon in 2:23 and Alice Mason won the women’s marathon in 2:43. Oska Inkster-Baynes & Katherine Camp were the winners of the Half Marathon.Christchurch Marathon Results   Canberra Marathon was won by Myles Gough while Riine Ringi won the women’s marathon. Brady Threlfall wins Half Marathon, while Marina Wong is the first female across the line. Matt Whitaker won the 50km Ultra with Shaun Creighton 3rd overall setting a world record in the over 50’s category, and winning the women’s race was Megan Hasick. Hugh Williams & Emily Ryan were the winners of the 10K. Canberra Running Festival Results   Milly Clark to abstain from Tokyo Olympic campaign to put focus into the Paris Olympics 2024.The Examiner article Charlotte Purdue’s Olympic selection appeal knocked back, seeking legal action in the revelation that false information may have been used to influence the selection decision.Athletics Weekly article   Listener Question stretching routines between long drives and Moose’s purchase of the week is the waterproof jackets as the weather starts to turn. Dathan Ritzenhein Dynamic FlexibilityBob Bertemes’ drills and strides on Instagram @berte.bobhttps://www.instagram.com/p/CNXfeJMgrFw/    The boys finish with a preview of the track events at this week’s National Track & Field Championships https://www.runnerstribe.com/latest-news/sevens-7plus-to-broadcast-the-2021-australian-track-and-field-championships/ Guessing Comp: https://forms.gle/BdmqZwEu2XTuCr3R7    Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN