In this month's instalment of 'Soulful Chats', I am joined by Psychologist and Spiritual Coach, Tricia Woods. Join us as we explore Tricia's journey away from psychological practice and back again, how motherhood sparked the beginning of her spiritual journey and the process she used to develop and strengthen her intuition. It's a conversation that is full of heart and soul and that you won't want to miss! The book recommendation by Tricia is 'Belonging' by Toko-Pa...

In this exciting episode of Integrated Wisdom, we delve into the intersection of science and spirituality, exploring groundbreaking studies that may just unlock the secrets of consciousness and the existence of spirit. We explore recent studies highlighted in 'Popular Mechanics' Magazine where scientists believe they have unlocked consciousness, revealing the quantum processes at play and its connection to the universe. You can access the article here:...

Join me in this week's episode as I discuss how a sense of meaning and purpose can greatly increase our resilience, as well as improve our overall quality of life and general health. Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content. And please don't forget to hit SUBSCRIBE to keep up to date with our episodes and give us a RATING below. ⭐️⭐️⭐️⭐️⭐️ Intro and Outro music: Inspiring Morning by Playsound You can also find me on Instagram...

Welcome to the 'Soulful Chats' Series, where I will be chatting with other psychologists and therapists who have already begun integrating spirituality into their lives and coaching work. Today in the first chat of the series, I speak with Clinical Psychologist, Coach and Mindfulness Expert Emma Gray. Join us as we explore Emma's journey with exploring the teachings of the Dalai Lama and Eckart Tolle and the significant positive impact these teachings and practices have had on her life and...

In the first episode of 2024 we explore 5 strategies to set you up to living in a more soul-aligned way. Join me as I explore how we can become more integrated with our soul essence by: Practicing presence/mindfulnessRegulating our nervous systemHaving strong boundaries and honouring our needsPracticing self-reflection or higher self journallingListening to and acting on our intuitive hits Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content. And...

In this episode, we reflect back on the year that was and some of the key conversations that were had in 2023. Join me as l also share a glimpse of some key changes coming to the podcast in 2024 and lay out the new focus that next year will bring. Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content. And please don't forget to hit SUBSCRIBE to keep up to date with our episodes and give us a RATING below. ⭐️⭐️⭐️⭐️⭐️ Intro and Outro music:...

When grappling with whether or not to do something we may want to do, we are often encouraged to YOLO - the millennial catchphrase encouraging us to do all the things, as after all, 'you only live once'!! But the ever growing body of scientific evidence surrounding the concept of reincarnation is painting a very different picture. It suggests that not only do we not live once, our essence gets to live many, many lives. In this week's episode I explore this notion and discuss some of the...

The world is living through a very challenging period at present, where there is a lot of chaos, confusion and many of us are suffering. When we are at our most vulnerable, we will often seek answers from those purporting to have them, and this creates a ripe environment for unscrupulous characters to exploit the vulnerability and suffering of others, by enticing those vulnerable people to work with them with promises of having the answers to how to create abundant, perfect lives. There are...

In this week's episode I explore the power of self-transcendence and service to not only enable us to access the untapped personal potential we all posses, but also to transform the world at large. Join me as I explore: - how a culture of prioritising individualistic pursuits has led to increasing rates of suffering and disconnection - how cultures that centre their societies around the greater good of the collective are seen to thrive - additional insights about Abraham Maslow's 'Hierarchy...

In this episode of the Integrated Wisdom podcast, I am exploring my personal journey with embracing my spiritual self and how I came to peace with the fact that I  didn't have to choose between Psychology/ Science and Spirituality. Join me as I discuss: - How I came to my spiritual perspective - Why I felt being a Psychologist meant that I couldn't be open about my spiritual views - How I came to realise that both can co-exist, and in fact are enhanced by being integrated together - Some of...

At a time when there is so much sadness and chaos in the world, it is normal  for many of us to be grappling with fear of where this is all leading us. But many of the challenges we face as human beings are exacerbated by fear-based emotions, which at times can bring out the very worst in us. Love is the antidote to fear and by embodying love-based emotions, not only are we able to override the corrosive grip of fear, but we also are able to step forward as the best version of...

In today's episode, we are exploring some key strategies to enhance your communications with others, ensuring less conflict and more connection. Communication skills are the most essential skills for quality relationships, and yet we are not formally taught how to navigate difficult conversations when the stakes  are high - in our relationships with others, which is often when we feel the most vulnerable. Join me as I explore my 7 favourite communication strategies  for connection - or...

Even if you haven't ventured too deeply within Spirituality, you most likely would have heard expressions such as, 'raise your vibration', 'be high vibe' or 'good vibes only'... But how exactly do we raise our vibration? Often when this topic is discussed in spiritual circles, there is a tendency to suggest the best way to raise one's vibration is to avoid or steer clear of people, situations and feelings that make us feel bad or negative - Anger? Big No! Fear? Nope again! But this takes us...

We often encounter articles or news reports announcing some new study findings that have found ways to reduce the risk of death. And whilst science hasn't yet mastered the art to avoid death completely, it is an interesting thought to imagine what living forever would be like? In this episode I explore just that - the benefits, the costs, but most importantly, how we can make the most of the life we have while we're here, by living in accordance with our values and being fully present in...

In today's episode I explore the transformative power of giving. I discuss: ⭐️The research on charitable work/giving and the positive benefits it has for our health and well being ⭐️The evolutionary perspective of giving ⭐️The spiritual perspective of how giving and caring for others assists us on our spiritual evolutionary path ⭐️Some suggestions of how to incorporate small acts of kindness in our day For those of you who love to read the research like me, below are some interesting...

Are our lives predetermined and governed by destiny or do we get to exercise more control over how our lives unfold? Join me as we explore the spiritual perspectives of a long held debate about the role destiny vs freewill may play in our lives. **To help you on your journey of deepening your understanding of yourself and your relationships, I have created the "Love Languages & Spirituality' workbook, which can be downloaded completed FREE, right here:...

In this episode I explore the ancient Hawaiian forgiveness ritual, Ho'oponopono, which has been shown to assist in conflict resolution, restoring connections, balance and deepening self-love. In this episode I discuss: ⭐️The significance of Ho'oponopono ⭐️How it became more widely known in western energy healing communities ⭐️Some of the available scientific evidence discussing its various applications in conflict resolution disputes, including in family law matters, as well as unexpected...

In this episode I explore the benefits of integrated a spiritual perspective  with the more widely used approaches and tools for navigating our relationships more effectively. I explore the origin of the concept of love lunges, discuss the different 5 languages (or preferences), share some personal examples and connect it with core spiritual principles and values for nurturing more deeply connected and loving relationships - with ourselves, as well as others. If you'd like to identify your...

When most of us think of soulmates, we think of blissful, fuss-free romantic connections. But are soulmate relationships SUPPOSED to be easy? And are they always romantic? In this episode, I explore: What soulmates areThe different roles soulmates can play in our livesWhether soulmates are long-lasting or briefThe 2 most common types of romantic soulmate relationshipsClues of a soulmate relationship Clues that it is NOT a soulmate connectionBe sure to SHARE this episode to anyone you feel...

In today's episode, I circle back to Episode 6 where I briefly mentioned the energetic modality 'Family Constellations', which can be used to identify and heal energetic ancestral inherited patterns. Today I explore this modality in more depth and use Prince Harry's estrangement from his family and some of the available history of the Royal family to illustrate these systemic principles in action. I also share the single smallest step you can take today to start to heal some of these...

In this episode we explore the surprising spiritual themes that can be found within the new, record-breaking 'Barbie' movie and discuss how it's central message is so much deeper than it seems. Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content. And please don't forget to hit SUBSCRIBE to keep up to date with our episodes and give us a RATING below. ⭐️⭐️⭐️⭐️⭐️ Intro and Outro music: Inspiring Morning by Playsound You can also find me on...

There is an abundance of research that demonstrates the tangible benefits of having spiritual beliefs, including the findings that individuals with a spiritual philosophy tend to report greater levels of happiness, demonstrate greater resilience, develop greater immunity to health and mental health problems, and develop more solid support networks. In the 10th episode of Integrated Wisdom, Tatiana explores how holding a spiritual perspective of life can help us to transcend suffering,...

In this episode of Integrated Wisdom, Tatiana explores the importance of developing self-awareness, as a mechanism for self-mastery. Self-awareness is the foundation for so many other necessary skills that make navigating life and our relationships easier, and unfortunately its one of the most underdeveloped skills for most of us. So in today's episode, we discuss: - the role self-awareness plays in navigating life decisions - the role of self-awareness in creating establishing healthy...

In this episode, Tatiana discusses the lesser known aspects of the power of manifestation, including: ⭐️ The well known steps to harnessing your manifesting abilities ⭐️ The less known steps to becoming a more powerful manifestor ⭐️ The true purpose of manifesting abilities in the context of our spiritual evolution ⭐️ The limitations of manifestation This episode expands on concepts discussed in "Episode 5 - Why are we here? A spiritual perspective", so for those who haven't yet had a...

In this week's episode of the integrated Podcast, Tatiana discusses how understanding our true spiritual nature can help us to navigate grief with more ease. This episode also discusses: - Available scientific data from the Division of Perceptual Studies, at the University of Virginia that records cases where some children recall an 'in between lives' state, including memories of events that took place after the previous personality had passed away and could be verified by remaining family...