Jenna is away still BUT we have an amazing guest, Heidi who is a super mum of 3 and achieved 11kg of weight loss and changed her lifestyle using the JCN programme whilst still managing her young fam!  We talk about the hurdles Zoe and Heidi had when juggling MUM LIFE and a nutrition plan, and how they made it work for them and their families. MUM hacks for meal prep and some good chats around all things food and family.    To work with Jake and his team for nutrition: www.jcn.co.nz Jakes...

Jenna is in South Africa and managing her food while on holiday. We chat on how to handle food on holiday and also banter around mindset and reflecting while on holiday and implementing this into your life.  To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne

NEW PODCAST, Join Jake, Jenna, and super JCN general manager Zoe on our new express podcast about all things LIFESTYLE.  Today we talk about diet fatigue when mentally or physically your fat loss diet burns you out. How to recognise it and what to do about it!   To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne Zoes IG: zoe_2.0_nz

Jenna is OFF to S.A for a month and has some shoots beforehand so we are doing a small mini cut. We talk the process on this and why we make specific changes and also how to handle her calories, macros and training with travel and a few boozy nights sprinkled in!  To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne

NEW PODCAST, Join Jake, Jenna, and super JCN general manager Zoe on our new express podcast about all things LIFESTYLE.  Today we talk about preparation and what to do in social, work and life settings to ensure you succeeded. We give our individual tips for how we each deal with these situations so you can see how we do it and make it work for us because well LIFE HAPPENS.  To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne Zoes...

We talk about this time habits in the off season and how they transfer to prep. Jennas BIG GOALS, her current fitness routine and habit goals.  To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne

NEW PODCAST, Join Jake, Jenna, and super JCN general manager Zoe on our new express podcast about all things LIFESTYLE.  Today we talk about goal setting, our goals and how we plan to achieve them along with some tips on how to plan and set your own goals and set your self up for success.  To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne Zoes IG: zoe_2.0_nz

NEW PODCAST, Join Jake, Jenna, and super JCN general manager Zoe on our new express podcast about all things LIFESTYLE.  Today we talk about fad and over restrictive dieting that is common this time of year, why it doesn't work. How they work short term and some long term strategies to sucess.  To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne Zoes IG: zoe_2.0_nz

We talk about this time of year and the pressures it has on everyone from clients to coaches. The things you can do to help yourself and things not to do with your friends/coaches that can put pressure on them.  To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne

NEW PODCAST, Join Jake, Jenna, and super JCN general manager Zoe on our new express podcast about all things LIFESTYLE.  Today we talk about some of the bad habits that are stopping us from reaching our goals and how we put strategies in place to overcome them. We talk about why friends' or influencers' diets wont work for you!  To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne Zoes IG: zoe_2.0_nz

CONTRACEPTION. We talk female contraception and effects around hunger and fat loss. Cameo from Lauren Simpson and Mark Carrol as well as how to manage buffets and meals out at this time of year!   To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne

SUMMER I COMING. We go over some ways to get on track now for summer and also enjoy freedom over the silly season with out taking 10 steps backward to your fitness goals.  To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne

Short and sharp today, after a tech issue but we chat MINDSET and what's holding you back. How to explore these things and make a better life for YOURSELF   To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne

Jenna is MOVING, we talk how this has affected her routine and SLEEP! We dive into some reasons why lack of sleep can impact your results and some ways to improve sleep.  To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne

Update on Jenna's mini cut. We talk how to eat out on plan, strategies to track meals out in various social settings and how to manage anxiety around eating out. We also talk about tracking ALCHOL and some strategies for the best choices when out socializing,  To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne

Update on Jenna's mini cut. We talk BALANCE and WILLPOWER and how to maximize both of these in all areas of your life, not just fitness. To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne

 We talk on Jenna's first solid week of progress in her mini cut, how momentum and buy in builds compliance and also chat about exit strategies after a mini cut along with training for fat loss!  To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne

ACCOUNTABILITY!  We talk on accountability, tolls you and coaches can use to help you/clients with compliance. We also check in on Jenna's prgress, talk about how to diet and train coming out of lockdown/into summer. Its a goodie. To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne

Big poddy today! We talk on goal setting, mindset and answer Q and As from social media around reverse dieting, business set up and goal setting techniques when you don't have a direct goal. DONT miss this one!  To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne

Quick one today, we cover balance in a lifestyle plan and cut. Using a holistic view to approach decision making. Jakes got an injury so we talk around injury management plans and how to adjust your diet and training to work around this scenario.  To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne

This week we talk about disapline and how to push through hard times in a deficit. OUr fat loss HACKS to keep you fuller and how you can stream line your life to make more time for things that are important.  To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne

Jennas LIFESTYLE plan MINICUT. we talk her mini cut plus provide you the ins and outs of what mini cuts are, how to use them and some limitations around them. To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne

We talk how to handle decrease in movement and ways to make time for you steps, training and personal goals. Jenna's update on her lifestyle plan with Jake and her most recent snack-attack and what to do in those situations and MORE.  To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne

We talk macros VS meal plan, Jenna's transition to a lifestyle approach in her mini cut. All things lockdown, how to find your motivation, how to adjust your nutrition and training when restricted and MORE.  To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne

JENNA ISNT DOING THE PRO SHOW!!! Find out why in this episode. We talk about this, mindset around prep in lockdown. The  athlete mentality and Jenna's transition to a more lifestyle based approach and her goals in the offseason before her pro debut once covid passes.  To work with Jake and his team for nutrition: www.jcn.co.nz Jakes IG: jakecampusnutrition Jennas IG: jennanne