Fantastic podcast
Such a good podcast from a dr interested in all things related to health but from a wider perspective than the traditional medical model. Bite sized actionable practical ideas to implement right away.
Rgracieg via Apple Podcasts · Great Britain · 04/11/21
More reviews of Just One Thing
Really informative podcast with simple actionable things to do. Also some of the actions can be easily upgraded (hacked) to make them even more effective. For walking, wear a bag pack loaded with weight, start with 10-15% of body weight. Means strength training as well as the cardio (is called...Read full review »
AS101111 via Apple Podcasts · New Zealand · 09/02/21
I really enjoy the podcast, but would love to hear an episode with a whole food plant based doctor, for example, Dr. Michael Greger, Dr. Michael Klaper, Dr. Neal Barnard or Dr. Alan Desmond. Thank you!
Kkjjft via Apple Podcasts · Great Britain · 07/03/23
Like the way be does little things to help us all get fitter
Dm. Ed via Apple Podcasts · Great Britain · 09/15/21
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