#72 - Building self-belief
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It's important to have goals.
It's important to have a clear why.
But if you don't believe that you can get there, they will always remain in the future.
That's easier said than done! You can't just click your fingers and believe!
SO how do we build this self-belief?
That's is exactly what I dive into in this episode!
Music by LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo1
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In this episode I chat with online coach Chelsea Pullinger. We both share a very similar mindset when it comes to health and fitness - sustainability!!
We have a fab conversation about:
-sustainable weight loss
-lifestyle habits outside the gym
-having a strong why
-how to deal with...
Published 06/18/24
This is me.
A mum of 3 kids. Nothing special.
And Dya know what, this photo doesn't even come close to portraying the transformation that has happened to me in these short few years.
The photo on the left was October 2017. I was in the middle of painful physio to recover from a pelvic injury...
Published 06/11/24
Published 06/11/24
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