In this episode of the Kate Hamilton Health Podcast, I chat with the inspiring Vikki Cronin. At 50, Vicky has transformed her life from unhealthy habits to becoming a holistic health and fitness expert. We dive deep into her journey, discussing how she overcame her past struggles to achieve balance and well-being. Vicky shares her insights on how nutrition, mindset, and self-awareness play a key role in long-term health and offers practical advice for women, especially those navigating perimenopause and menopause. Whether you're looking to start your own health journey or just refine your habits, Vicky's tips will help you make lasting changes. We also explore the power of journaling, behavior change, and how meditation, sleep, and stress management are all essential pieces to achieving a well-rounded, healthy lifestyle. Vicky's holistic approach to coaching provides a roadmap for anyone looking to take charge of their health, no matter what stage of life you're in. Key Questions Discussed in This Episode: * How did Vicky transform her unhealthy lifestyle into one focused on fitness and well-being? * What is a holistic approach to health, and how can it impact your mindset? * What are the biggest challenges when starting a fitness journey, and how can they be overcome? * Why is self-awareness so crucial for creating lasting change? * How can journaling help build effective routines and stay consistent? * Why is sleep a cornerstone of health, especially during perimenopause and menopause? * What role does resistance training play in maintaining a balanced lifestyle? * How can nutrition empower women during perimenopause and beyond? If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health tips and updates, follow me on Instagram and TikTok @katehamiltonhealth. Music by LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo1