In today's episode, I chat about how our mindset plays a crucial role in achieving health and fitness goals. I share some personal challenges I've faced along the way and highlight why self-reflection and journaling are powerful tools for breaking through subconscious barriers. I also explore how uncovering your deeper motivations can transform how you approach long-term habit changes and ultimately drive you toward success. I also offer some practical exercises to help you uncover your own 'why' and share stories from my journey to encourage you to take control of yours. Key Questions Discussed in This Episode: * How does your mindset shape your ability to reach your health and fitness goals? * Can journaling really help you discover what's holding you back? * Why is having a strong 'why' so essential for lasting change? * What practical exercises can help you dig deeper and uncover your true motivation? * How can you take control of your personal journey and create lasting success? If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health tips and updates, follow me on Instagram and TikTok @katehamiltonhealth. Music by LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo1