Are you one of those women who’s stuck in a diet mindset? In this episode, I go over a list of possible reasons why you haven’t been able to get rid of that diet mindset for years. Find out which one applies to you and take that first step towards freeing yourself of that diet mindset today. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

Now that you’ve gotten the keto thing down and you’re getting all of your nutrients in, what else do you need to do? In this installment of the Keto Hot Seat, I answer all your questions related to healthy movement beyond keto. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

What is intuition, and how can you become intuitive? If you have been on any sort of diet/workout routine or anything where there was this huge disconnect between your mind and your body, then this episode is one that you really have to take to heart. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

What do we need to know about sugar-free sweeteners? And why is it that sugar-free does not always equal healthy? In this episode, I talk about the different types of sweeteners, what has and hasn’t been studied yet, and the overwhelming lack of evidence and knowledge out there about these substances. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

It’s time for another Keto Hot Seat episode with a purpose! This time we answer all of your burning questions about hormones. Hormones are super complicated especially for women, so if you have any misunderstandings about it, this Keto Hot Seat is the perfect opportunity to clear the muddy waters for you. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

Are you experiencing hormonal imbalance? What causes it and how do we fix it? Dr. Felice Gersh takes the integrative approach to female hormone management and shares the steps that we can take to manage our hormones and feel better. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

How do we move forward once we’ve been keto and want a little bit more freedom with our food choices and meal options? Find out what metabolic flexibility is all about and how we can get it. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

Are you ready to go beyond keto? Kristin joins me in this fun, light-hearted episode where we answer all your questions about ANYTHING! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

Why is it important to find YOUR version of keto, and how? We’ve made it to the last of the BEST OF Keto for Women series, Episode 63, where I give you the tools that you need to know what version of keto works for YOU! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

What is your doctor missing when it comes to your hormones? Up next in our BEST OF Keto for Women series is Episode 26 with Dr. Ken Berry, who is one of the most loved guests we have ever had on the show. Enjoy! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

Do you have any misconceptions about the keto diet? In this installment of the BEST OF Keto for Women series, we’re taking it back to Episode 14 where I talk about the top 10 misconceptions of the ketogenic diet that I debunked. Let’s dive in! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

Do you sometimes feel like you’re not doing keto correctly or that things aren’t going as well as you thought they would and you’re not feeling as great as you expected? This time in the BEST OF Keto for Women series, we’re taking it back to Episode 60 where I talk about the things I see women do to themselves and how maybe you just need to back off a little bit and make some changes. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

What strategies can we implement to keep our hormones healthy at every age? Find out how we can maximize our female health and use a keto diet to do so as we kick off our BEST OF Keto for Women Show episodes by throwing it all the way to Episode 7 with Jackie Eberstein. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

Do you know what I’ve been afraid to tell you until now? If you’re curious and you want to get to know me on a different level, make sure to listen in and find out! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

What could be the reason that you’re not losing weight while following a keto diet? I answer all your questions regarding weight gain on keto in this installment of the Keto Hot Seat. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

Why should you consider going dairy-free? And if you think you can’t go without it, what are your options to be the healthiest version of you while still consuming it? Take a listen and be informed as I share all that I know about dairy. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

What do you know about EMFs? Just how harmful are they? It’s a topic that I’ve been wanting to discuss for a very long time. Take a listen as fellow nutritional therapy practitioner Brian Hoyer shares some really good information on the topic. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

Have you ever experienced gaining weight following a ketogenic diet? In this Keto Hot Seat episode, I address all of your questions specifically about weight gain on keto. Take a listen! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

How powerful is your mindset? Did you know that the things you’re looking for as a Keto for Women-er happen because of your mindset just as much, if not more than the food you eat? Take a listen as I share my mindset approach and how things have changed for me over the past few years. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

#088: Are you someone who’s about to go through menopause, are in menopause, or post-menopausal and just want to feel like yourself again? Figure out how to manage menopause and optimize your sexual health with internationally acclaimed menopause and sexual health expert Dr. Anna Cabeca. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

We have another awesome Keto Hot Seat episode for you and Kristin is back to co-host the show with me! Let’s dive into some hot topics in the keto community and answers to questions that you guys are really wanting to know about. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

Why should we ditch the pill? What are the risks of hormonal birth control that we don’t know about? Take a listen as Dr. Jolene Brighten answers our questions about hormonal birth control and gives us the tools we need to make the best decision for our health and wellbeing. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

We have a really great Keto Hot Seat episode in store for you! Get to know my business manager, Kristin, as she co-hosts the show with me and helps me get through all the questions that you’ve sent. We talk about a variety of things that will hopefully help you get to the healthiest, happiest place that you can be with keto! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

What is resistant starch and why is it good for you? Find out how you can optimize your gut health by adding resistant starch to your keto diet. And learn more about how you can support the gut so that you can be the healthiest version of yourself! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

Are you someone who’s dealing with symptoms of anxiety or depression or other mental health issues and not really knowing what to do, where to turn, or what steps to take? A renowned expert in the ketogenic diet, Ali Miller talks about how we can use the keto lifestyle to heal our anxiety. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.