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Barbara Cortella
Let's Go Mental!
In our podcast, we leverage the powerful world of sports and athletes to empower our kids, lifting them above the rest and reshaping our parent-child dynamic. We hold the unique opportunity to be our kids' first Mental Coach, guiding them through their Mental Game while simultaneously working on our own lives – truly walking the talk! Too often, we find ourselves unprepared, missing opportunities to make a lasting impact, or mishandling situations. Let’s equip ourselves with the knowledge and strategies necessary to make a positive difference. Join us on a Mental Journey as we delve into...
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Ratings & Reviews
5.0 stars from 11 ratings
Recent Episodes
In this episode, I delve into the concept of visualization and its immense impact on athletic performance. Exploring the science behind visualization, athletes can tap into their full potential by engaging their right brain, enhancing creativity and intuition. The power of visualization lies in...
Published 05/16/24
Published 05/16/24
In the world of sports, unlocking peak performance often is hidden on the power of pre-game routines. This episode delves into the importance of mental preparedness before competition and how athletes can build resilience through strategic pre-performance preparation. By implementing...
Published 05/07/24
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