Real Fitness Talk: Intrinsic Motivation and Kinetics
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Thank you for tuning into todays episode! This is about What might be holding you back, Intrinsic motivation, and Kinetic chain talk. Kinetic chains are a way in which to design workouts in a more movement oriented way. If you think muscles move in patterns then the old paradigm of isolated exercise is a dinosaur. Learn, grow, share and most importantly design your own life. we support you, now you can support this podcast, sponsorship is on.
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