Fitness Revolution: Workout Basics - Listen - Breathe with Health

Breathe with Health & Fitness Influencer Brian

Fitness Revolution: Workout Basics

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Description

Thank you for tuning into another episode where Coach Brian unpacks ideas that could contribute to your human expansion. This episode discusses the five components of fitness and the sometimes neglected ones. What are these components and could one implement these ideas into a current exercise, yoga, or movement based program. Enjoy todays episode and look forward to up and coming episodes. Sponsorship is on for this episode and every offering shows appreciation to your own efforts moving forward. --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

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