Is one style of training better then another? Thank you for listening today, sponsorship is on, donate and support what you hear! This episode explores the idea that a well-rounded program can save you time, energy, and creates sustainability. Eradicate those up stream thoughts that are holding you back. Rethink, question, challenge, and integrate the methodology behind what you do. Upgrade! Support the cause, up the value https://www.paypal.com/donate?hosted_button_id=JSPE7EUWA7NSW&source=url Support Your Transformation journey with powerful Supplements, Exercise Equipment, Recovery Tools, Merch, and more! https://ommushrooms.com/?ref=BrianHealth(super mushrooms) https://bit.ly/2ZmX3zA (steel maces) https://shop.spreadshirt.com/breathe8https://amzn.to/3fu0uMS (Merch) https://amzn.to/3p6Cgvb ( exercise bands) https://amzn.to/34CN3DS (agility ladder) https://amzn.to/3c6qmMx (booty bands and sliders) https://amzn.to/3vEMs0n (slam Balls) https://amzn.to/3c4g4fS (NIR Red Light) https://amzn.to/3i9Hmp4 (infrared Sauna) https://amzn.to/3vD3v2R (circle yoga mats) https://amzn.to/3fxHNb3 (meditation drum) https://www.zazzle.com/store/hivibes(tshirts) https://amzn.to/3icWMck (Gorilla Bow) https://amzn.to/3g620DU (Vibration Body Blade) https://amzn.to/2TD1LJ5 (Kettlebell) https://amzn.to/2TxMUPX (Soft Weighted Rhino Ball) https://amzn.to/34PiaMI (528 hz meditation necklace ) --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support