Today I share all my health travel tips. These simple tools have helped me lose weight, gain strength and feel by best. Whether life finds you traveling or not, I am confident these tools can help you on your journey too! Connect with...

How can prioritizing your health help you maximize your pocketbook and your life? Today I share about how my four January health commitments are not just helping me focus on my health, but they are also saving our family money. Other topics on today's episode: Alcohol Coffee Sleep Blood...

Today I share about the four health commitments I am making this month. Will you join me? Let's make this the year of getting closer to our health goals and closer to being the best we can be. Connect with...