Today I share all my health travel tips. These simple tools have helped me lose weight, gain strength and feel by best. Whether life finds you traveling or not, I am confident these tools can help you on your journey too! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting...

How can prioritizing your health help you maximize your pocketbook and your life? Today I share about how my four January health commitments are not just helping me focus on my health, but they are also saving our family money. Other topics on today's episode: Alcohol Coffee Sleep Blood Sugar Fasting Money Tune in to hear how you can maximize your health and your life! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more...

Today I share about the four health commitments I am making this month. Will you join me? Let's make this the year of getting closer to our health goals and closer to being the best we can be. Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms:...

Jessica shares her story today. Jessica is 45 years old, mom of three and now a grandma. She lives in Junction City, Oregon. On today's episode shares how fasting helped her lose over 40 pounds. But really that is just a small part of her health story. For years she struggled with allergies, migraines, plantar fasciitis, high blood pressure and more. She was on multiple medications. Today she credits fasting to freeing her from these ailments and medications. She also shares reflections on...

Michelle had hit rock bottom on her health journey. Today she shares about the tool that helped her lose over 50 pounds in 9 months. Topics today include: intermittent fasting, exercise, weight loss, electrolytes, anxiety, depression, panic attacks, pain, alcohol, tips for fasting beginners and more. Michelle discusses: -How she started intermittent fasting -Things that helped her keep going on her intermittent fasting journey -What electrolytes she used -What drinks helped her while...

Join me today on the Halloween Candy Challenge and ask a friend to join you too. Let's all feel boldly better today by reducing the sugar we consume this Halloween season. I share some practical tips to help you and your family reduce sugar. We got this! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE:...

Dr. Pran Yoganathan is a Gastroenterologist and Hepatologist based in Sydney, Australia. Today on the podcast he shares his bold perspectives and insights on health and wellness. We discuss: Plant Based Diets Red Meat Protein Low-Carb Diets Diabetes Obesity Importance of Muscle Exercise and importance of weightlifting Nutrient Density Fiber Gluten You do not want miss this episode! Connect with Dr. Pran Yoganathan: www.instagram.com/dr_pran_yoganathan Connect with...

Today Emily Stimpson Chapman shares about her faith, dating journey, marriage, motherhood, infertility, adoption and writing career. Emily Stimpson Chapman married her husband Chris later in life, after years of wondering if marriage and motherhood were going to be in God’s plan for her life. After getting married, she and her husband learned they were unable to conceive. They soon decided to pursue adoption. They adopted their son Toby and then were quickly blessed with two additional...

I am back to share about all the changes our family has been experiencing and the little life lessons we are learning along the way. I talk about the word "better" and how we are applying it to our family, our work and our health. Do you need some encouragement to restart your health journey? Do you need a little kick? Today I also share why focusing on your health now is so much better than waiting for January 1st to arrive. This tool has been very powerful for me and I hope it can help you...

Can you exercise when you are intermittent fasting? Yes you can! Today Bett shares how she successfully combines exercise and fasting. She also provides encouragement to anyone wanting to try it for the first time. Listen in for some helpful tips for your fasting journey! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE:...

In December Spencer was considered healthy by all accounts and yet he found himself in a very scary situation. Today Bett's husband Spencer shares about his recent stroke. He also shares tips that helped him remove his heartburn, improve his sleep and tools he has been using for stress management. We discuss coffee, gluten, beer and morning routines. He also shares about his positive naturopath experience. Be on the lookout for part 2 of this episode where we dive further into alcohol, sleep...

Bett answers this top listener question! Tune in to hear more! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Have you found you are slipping in the areas of movement, fasting or health markers? Today I share some ideas and encouragement to get your health back on track in the month of May. Come join me! Also be looking for Part 2 of this episode where I share 4 more ideas! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE:...

Today I discuss my most recent meal-less day. I also share some opinions around clean fasting and when I actually think it's ok to not clean fast. I discuss my fasting approach during Holy Week and invite you to join me on my 48 hour fast no matter what your religious affiliation. Come live your boldest and best life with me! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private...

Social Media, Dentists, Fasting, Naturopaths, Bras, Gift Cards and Jeans? Today's podcast is all about the self-care that no one seems to be talking about, but really should be. Self-care doesn't always have to be selfish or vain. Sometimes self-care can help us give back more to those we love. So if you need some encouragement on your health and self-care journey, come take a listen to today's episode! Connect with...

As a society we have become so used to eating all of the time. Food is everywhere. Today, fasting and wellness expert Cynthia Thurlow is here to share why eating less often could be the solution to our world's health crisis. Today we are tackling all things intermittent fasting and we are asking her some of our most pressing questions. Is fasting bad for my health? Why is fasting such a powerful tool? What does Cynthia believe has led to our current health crisis? Is fat an organ? What is...

Sometimes life and the news can feel overwhelming. Today I share about how I use the tools of prayer, fasting and kindness to find peace in uncertain times. I share a few quotes, prayers, tips and a story of kindness that changed my world. I hope in some small way today's episode sends some kindness and peace your way too. Lastly always a reminder: the world needs you. Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation...

Many of you want to hear what my 40-hour fast looks like. Today I share a "day in the life" of my meal-less day. I answer questions like: What do I do the day before, day of and day following a 40 hour fast? What role does alcohol play when doing a longer fast? Do I exercise on this day? How can junk food affect your fast? What can I drink when I'm fasting? What supplements do I take? What did I eat when I opened my window? Tune in to learn more! Link to LMNT Electrolytes:...

Cassi is here to share about her journey to becoming a breastmilk donor. This amazing mother of five shares her heartfelt story and the tips she has learned on her breastfeeding journey. Topics we cover: Breastfeeding Tips, Breastmilk Donation, Thrush, Clogged Milk Ducts, Tongue Ties, Fertility, Breastmilk Pumps and More! Human Milk for Human Babies Global Network Facebook Page: https://www.facebook.com/hm4hb/ Connect with...

Garen Pido shares about her nursing journey and the recent headwinds she has been facing due to her medical choices. Connect with Garen: www.instagram.com/garenteed Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms:...

Dr. Mindy Pelz, one of the top intermittent fasting experts worldwide, is here to discuss all things intermittent fasting and her belief that IF could be the solution to metabolic disease. We discuss: How and why does intermittent fasting work? How do you start intermittent fasting? Is food choice or fasting more important? Why and how could fasting help solve many virus issues? What are common fasting mistakes and how do you prevent them? Does fasting speed up your metabolism—or slow it...

Do you need a pep talk when it comes to your 2022 health goals and resolutions? Are you already frustrated with your results and the scale? Are you feeling impatient when it comes to intermittent fasting or the gym? If you've asked yourself these questions and more, this is the pep talk for you! Today I also share a few tips that can help you achieve your 2022 health goals and more. Connect with...

New York Times bestselling author Cassy Joy Garcia is here to share some of her top tips for feeding your family! You might know her from her amazing food blog, Fed and Fit. Today we discuss easy, real-life solutions to the challenge of feeding your family, getting dinner on the table and—dare we say?—even doing it with joy?!?! This episode will provide you not only encouragement, but the tactical tips you need to make positive family feeding happen. Connect with...

Fasting Coach Laurie Lewis is back. On today's episode we discuss how intermittent fasting and healthy food choices are not being restrictive, they are actually replenishing and helping us feel our best. We also provide tools on how to shift away from diet mindset and step into fasting freedom. Don't miss this powerful episode! If you enjoyed this episode with Laurie Lewis, check out this episode where she shares about her transformational weight loss and fasting journey. ...