Henry David Thoreau says, "It's not what you look at what matters; it's what you see". Today's Meditation is about inviting a new Freshness into your being. See what wonderful possibilities are there for you? Can you just name distractions rather than involving the usual backend stories. So I...

Have you ever pondered what it would be like to take a Mindful Pause today? What would that look & feel like? By the way, how would you report on your Stress Level today? With 1 being the worst, what would you rate yours to be, a 10, an 8, a 5? or a 1? Well, come take that Mindful Pause to...

Come learn about the beginnings of Mindful Meditation; come learn about the Synergy of three concepts involved in Mindful Meditation; come hear what Mindfulness is; come hear the short Story about Dr. Shauna Shapiro, Ph. D. when she attended a Buddhist Mindful Retreat in Thailand. Come hear about...