Henry David Thoreau says, "It's not what you look at what matters; it's what you see". Today's Meditation is about inviting a new Freshness into your being. See what wonderful possibilities are there for you? Can you just name distractions rather than involving the usual backend stories. So I...

Have you ever pondered what it would be like to take a Mindful Pause today? What would that look & feel like? By the way, how would you report on your Stress Level today? With 1 being the worst, what would you rate yours to be, a 10, an 8, a 5? or a 1? Well, come take that Mindful Pause to...