Henry David Thoreau says, "It's not what you look at what matters; it's what you see". Today's Meditation is about inviting a new Freshness into your being. See what wonderful possibilities are there for you? Can you just name distractions rather than involving the usual backend stories. So I simply invite to see by having a "Beginner's Mind" will make a difference in your day...it's a quality choice, your choice. Namaste. --- This episode is sponsored by · Anchor: The easiest way to...

Have you ever pondered what it would be like to take a Mindful Pause today? What would that look & feel like? By the way, how would you report on your Stress Level today? With 1 being the worst, what would you rate yours to be, a 10, an 8, a 5? or a 1? Well, come take that Mindful Pause to see & feel what that would feel like? Let’s also explore what Open Awareness is all about? So Come join us! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. ...

Come learn about the beginnings of Mindful Meditation; come learn about the Synergy of three concepts involved in Mindful Meditation; come hear what Mindfulness is; come hear the short Story about Dr. Shauna Shapiro, Ph. D. when she attended a Buddhist Mindful Retreat in Thailand. Come hear about my Surprise Guest who showed up suffering from Covid and hear about a little why she showed up! It's a Great Audio! Check it out! --- This episode is sponsored by · Anchor: The easiest way to...

The only mission here is to be mindful in this precious Pause! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rick-barber3/support

Come  join us on Facebook & Linkedin @ our name as Global Mindful Meditation Group! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rick-barber3/support

In order to be present for other folks in life, it is important to have a sense of Compassion for others; having achieved this with no judgements and curiosity, maybe just maybe we can find that same Loving Kindness in ourselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rick-barber3/support