This salutation of my own making combines everything from balance, twist, hamstrings opener and paired with sun salutation’s attributes.
Perfect to commit if you've mastered Sun Salutation A and B. This version has more elaborated cues, perfect for those who've never tried this...
Published 02/10/22
This Surya Namaskar B is very minimal on elaboration, designed for regular practitioner with simplified cues to create more fluid practice.
If you are new, please refer to my other Surya Namaskar B.
Published 07/10/21