Beginner Stars Salutation
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Description
This salutation of my own making combines everything from balance, twist, hamstrings opener and paired with sun salutation’s attributes.
Perfect to commit if you've mastered Sun Salutation A and B. This version has more elaborated cues, perfect for those who've never tried this salutation.
Tips: Hit repeat button, and do both sides, each 3 times. Practice from sunrise to sunset.
More Episodes
If you are already familiar with stars salutation and just want straightforward cues, this intermediate version will be perfect to commit.
This version executes 3 rounds each sides
Tips: Challenge yourself by doing it 6 or more times as you wish. Practice from sunrise to sunset.
Published 02/10/22
Published 02/10/22
This Surya Namaskar B is very minimal on elaboration, designed for regular practitioner with simplified cues to create more fluid practice.
If you are new, please refer to my other Surya Namaskar B.
Published 07/10/21
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