If you are already familiar with stars salutation and just want straightforward cues, this intermediate version will be perfect to commit. This version executes 3 rounds each sides Tips: Challenge yourself by doing it 6 or more times as you wish. Practice from sunrise to sunset.

This salutation of my own making combines everything from balance, twist, hamstrings opener and paired with sun salutation’s attributes. Perfect to commit if you've mastered Sun Salutation A and B. This version has more elaborated cues, perfect for those who've never tried this...

This Surya Namaskar B is very minimal on elaboration, designed for regular practitioner with simplified cues to create more fluid practice. If you are new, please refer to my other Surya Namaskar B.