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Chris Davidson
Over 40
Freakin Awesome | Fitness For Men | Mens Healthy Lifestyle | Mens Fat Loss Over 40
Calling all men over 40 trying to lose weight, get fitter, build muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I'm Chris, a men's fitness & lifestyle coach for 15 years (and a 47-year-old Irish Dad of 3!). ** Reset your 40+ life, body and mind in 7 days with my 7-Day 40+ Reset course: https://www.offacoach.com/reset ** My aim is for each episode to feel like a knowledgeable friend chatting to you over a beer in the pub, instead of some Preachy Guru smugly telling you why he's amazing and you're...
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Ratings & Reviews
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4.9 stars from 65 ratings
Me and my family are benefiting
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“I started listening to the podcast and slowly started engaging with Chris’s website content. Today, my wife, our four kids (11 to 16) and I joined a gym. We have used Chris’s dadbod and mombod guides and have created a four week workout plan for all six of us. His approach is “real world”. ...”Read full review »
Eric_Dingler via Apple Podcasts ·
United States of America ·
04/05/24
Love this podcast!!
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“I’ve gotten a lot of great ideas and have utilized them with great success!! Started focusing on my sleep more and currently doing a “blast” of calorie deficit by doing a 2-week 16/8 intermittent fasting.
Love Chris and his terminology and dialogue! Great stuff!!”
Cowboys & Pirates via Apple Podcasts ·
United States of America ·
03/22/24
Just what I needed
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“Listening to this podcast is like listening to a friend’s advice. No agendas, just a straight forward approach to help get you into a sustainable healthy lifestyle.
Thanks Chris”
JP Mason78 via Apple Podcasts ·
Canada ·
03/19/24
Recent Episodes
Send a message/question here!https://www.offacoach.com/ignite to check out my 4-week 1:1 coaching programhttps://www.offacoach.com/reset to grab your FREE 40+ Reset coursehttps://www.offacoach.com to grab your FREE muscle building [email protected] to ask me any questions for future...
Published 05/17/24
Published 05/17/24
Send a message/question here!https://www.offacoach.com/reset for your FREE 7-day 40+ Reset course, and reach out and say Hi on LinkedIn at https://www.linkedin.com/in/offacoach This episode answers 3 more questions submitted by listeners over the last week, covering:Can you train with just...
Published 05/09/24
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