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Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram...
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Ratings & Reviews
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4.8 stars from 13,045 ratings
Workout philosophy change
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“I have been listening to Mind Pump for a little over four years. I’m an old guy that has been lifting weights for over 30 years (55 years old). Slowly I had been transitioning from mostly weights to mostly cardio. Because that’s what the doctors say. Five years ago I was not happy with my weight...”Read full review »
OrpahFollower123 via Apple Podcasts ·
United States of America ·
04/28/24
Thank you for being there!
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“My favorite fitness and overall podcast!”
Jessica Brochu via Apple Podcasts ·
Canada ·
04/27/24
Best Podcast Hands Down
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“This podcast has been the best I’ve found that keeps you both entertained and also informed! Whether it’s listening about parenting stories, a funny story, or a new fitness study the podcast never disappoints. Feels like you are there hanging out with the boys. I have learned a lot that I have...”Read full review »
Burg2231 via Apple Podcasts ·
United States of America ·
04/27/24
Recent Episodes
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: There is NO secret time to eat to lose body fat and build muscle. Listen to your body! (1:58)
Boost your...
Published 05/03/24
Published 05/03/24
The importance of making time for yourself. (1:30)
The MASSIVE misconception that you must sacrifice something. (6:38)
Four Ways Prioritizing Your Fitness Makes You a Better Mom
#1 - Fitness improves your ability to deal with stress. (8:02)
#2 - Exercise is a proven...
Published 05/02/24
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