Description
In this episode Sal, Adam & Justin discuss the favorite exercises of top bodybuilders.
How certain bodybuilders are known for their particular body parts. (2:07) The Body Part Most Known from the Best Bodybuilders and the Best Exercises for that Body Part. (4:37) The chest and Arnold Schwarzenegger. (5:00) The back and Franco Columbu with special mentions for Dorian Yates and Ronnie Coleman. (9:16) The shoulders and Bertil Fox. (17:35) The quads/hamstrings and Tom Platz. (25:32) The biceps and Leroy Colbert. (30:23) The triceps and Kevin Levrone. (35:45) The calves and Arnold Schwarzenegger. (39:02) The abs and Frank Zane. (44:26) Related Links/Products Mentioned
October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99! Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Mind Pump #1667: The Best Exercises You Can Do To Develop The Perfect Butt CHEST MASTER: HOW ARNOLD SCHWARZENEGGER BUILT THE BEST CHEST OF ALL TIME Franco Columbu's Deadlift Will Inspire You to Live Your Dreams Mind Pump #372: Johnny Sebastian On Eating Keto, Contest Prep And Competing On The Olympia Stage Bertil Fox - Wikipedia How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!) - Mind Pump TV The Wall Test | Mind Pump TV Tom Platz - Greatest Physiques Sissy Squat – The forgotten quad building exercise of the pros – Mind Pump TV Leroy Colbert - Greatest Physiques How To: Barbell Drag Curl (Increase Bicep Peaks!) Kevin Levrone - Greatest Physiques How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST) - Mind Pump TV Oak Roots: How Schwarzenegger Turned His Weak Calves Into A Showcase Muscle Frank Zane - Complete Profile Shrink Your Waist with Stomach Vacuums | MIND PUMP TV Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!) - Mind Pup TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned
Ben Pakulski (@bpakfitness) Instagram Arnold Schwarzenegger (@schwarzenegger) Instagram Dorian Yates (@thedorianyates) Instagram Ronnie Coleman (@ronniecoleman8) Instagram IFBB PRO Johnny Sebastian (@johnnysebastian) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
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