In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. The benefits of the sled for fitness and muscle gain. (4:40) How young is too young for social media? (8:10) Did Aurelius inherit Sal’s dancing ability? (24:45) Dad life stories with the guys. (26:13) Trick or Treating with the Mind Pump crew. (29:16) Why throwing money at the problem doesn’t always help. (35:00) Finally settling the debate of Justin’s favorite flavor of Magic Spoon. (45:36) Why the guys only give Serenity Kids products to their kids. (51:00) The guys still have their concerns about Bitcoin. (54:17) #ListenerLive question #1 – What is the ideal way to program my workouts as a professional dance member of an NBA team? (57:23) #ListenerLive question #2 – What advice would you give someone overcoming burnout? (1:07:48) #ListenerLive question #3 – What are your programming and nutrition recommendations in preparation for my first bikini competition? (1:22:41) #ListenerLive question #4 – What is a good strategy to start eating more calories, building my metabolism back up, and building back muscle to avoid gaining the weight I have worked so hard to shed? (1:36:00) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**    Should young kids use Snapchat and Instagram? New research Elon Musk says he'll sell Tesla stock to solve world hunger if UN shows how money is spent Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit My Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout** Lenders accepting Bitcoin as down payment on home purchases MAPS Fitness Anabolic | Muscle Adaptation Programming System Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain MP Hormones Facebook Forum | Mind Pump Media MAPS Macro Calculator Cardio Sucks for Fat Loss – Mind Pump Blog Mind Pump #603: Build The Perfect Bikini Body With Melissa Wolf MAPS Fitness Prime | Muscle Adaptation Programming System MAPS Fitness Performance | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Justin “ᴛʜᴇ ʙɪɢ ᴘʏɢᴍʏ” Wren (@thebigpygmy)  Instagram Ryan Michler (@ryanmichler)  Instagram Layne Norton, PhD (@biolayne)  Instagram Melissa Wolf (@meliwolff)  Instagram