In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to manipulate rest periods for adaptation. (4:53) Dad life updates with the guys. (10:54) Making the argument that genetically modified humans will be a good thing. (23:21) Fun Facts with Justin: The “Suicide Plant” in Australia has the most painful stingers in the world. (31:10) Inflation is out of control! (34:12) Yes, you can hire companies to set up your Christmas decorations. (38:17) Luna Physical Therapy’s new partnership. (43:34) OSHA suspends the vaccine mandate. (47:05) #ListenerLive question #1 – How can I adjust my training if my muscles are extremely sore? (58:02) #ListenerLive question #2 – How do I prevent injuries, and take care of myself in pursuit of becoming a professional powerlifter? (1:12:12) #ListenerLive question #3 – Is it normal that my body has become “thicker” after focusing on unilateral training? (1:23:31) #ListenerLive question #4 – Am I impeding on the outcomes of my resistance training routine when I ramp it up with short bouts of high-intensity cardio at the end of my workouts?  Also, how can I get better at pull-ups? (1:36:40) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods Hatch Rest - Baby Night Light Sound Machine Foundation | Apple TV+ The Pros And Cons Of Genetically Engineering Humans The "Suicide Plant" Has the Most Painful Stingers in the World Inflation in US is at a 31-year high. What you need to know. Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Visit Butcher Box for this month’s exclusive Mind Pump offer! Luna Physical Therapy Airrosti and Luna Partner to Improve Access for Musculoskeletal Care OSHA Suspends Enforcement of Biden’s Vaccine Mandate Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** MAPS Fitness Prime Pro | Muscle Adaptation Programming System MAPS Powerlift | Muscular Adaptation Programming System How To Correct An Imbalance Between The Right & Left Side Of The Body – Mind Pump Podcast Intuitive Nutrition Guide | MAPS Fitness Products How To Do A Turkish Get-Up MAPS Strong | MAPS Fitness Products - Mind Pump Media How to Get Better at Pull-Ups Mind Pump Podcast – YouTube Mind Pump Free Resources