Description
Long-lasting changes take TIME. (1:08)
Laying out the blueprint on how to do this right and get in shape for summer over the next 90 days!
Month one:
Fix your why. (7:45)
Start lifting. (12:11)
Prioritize sleep. (15:27)
Eat without distractions. (17:23)
Avoid processed foods. (17:55)
Hit water targets. (19:40)
Don’t weigh yourself. (21:18)
Month two:
Aim for protein targets. (22:40)
Track all your food. (24:45)
Track your steps. (25:19)
Track weight and body fat. (27:11)
Month three:
Cut or bulk depending on goals. (28:54)
Add steps. (29:24)
Increase training volume. (32:04)
Ways to know you’re doing things right. (33:13)
Related Links/Products Mentioned
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Mind Pump #2257: Why Hitting Fitness Goals Is A Bad Idea
Mind Pump #2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral
The Myth of Optimal Protein Intake – Mind Pump Blog
Mind Pump #2160: Macro Counting Master Class
Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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