Description
How your body NEVER loses the ability to adapt. (1:25)
Six factors to consider as you age.
#1 - Lift weights appropriately (modify). (7:36)
#2 - Get good sleep. (15:05)
#3 – Hit your protein targets from whole foods. (19:45)
#4 - Track energy, libido, sleep quality, mood. (22:46)
#5 - Do cardio for health, not calorie burn. (27:29)
#6 - Easy lifestyle hacks. (29:30)
Related Links/Products Mentioned
SPECIAL PROMOTION: MAPS 40+ Half off! ** Code AGE50 at checkout **
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Muscle Mass and Strength Gains Following Resistance Exercise Training in Older Adults 65-75 Years and Older Adults Above 85 Years
Mind Pump #1802: Seven Surprising Benefits Of Exercise
Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
Jet lag disorder - Symptoms and causes - Mayo Clinic
Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT)
Mind Pump #2230: How To Optimize Your Training, Diet & Lifestyle After Age 40
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Justin Brink DC (@dr.justinbrink) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: There is NO secret time to eat to lose body fat and build muscle. Listen to your body! (1:58)
Boost your...
Published 05/03/24
The importance of making time for yourself. (1:30)
The MASSIVE misconception that you must sacrifice something. (6:38)
Four Ways Prioritizing Your Fitness Makes You a Better Mom
#1 - Fitness improves your ability to deal with stress. (8:02)
#2 - Exercise is a proven...
Published 05/02/24