Episodes
Why did I move away from my fiancé after getting engaged? In this episode, I share my personal experience with saving my relationship through saving myself. Also, how to know the difference between self-sacrifice versus self-neglect. ______ My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course —— 10% discount code: MEETMYNEEDS
Published 01/16/23
Published 01/16/23
Free 5-Day Series Attachment Style Guide: https://jessicadasilvacoaching.lpages.co/attachement-guide/ My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
Published 12/27/22
Free 5-Day Series Attachment Style Guide: https://jessicadasilvacoaching.lpages.co/attachement-guide/ My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
Published 11/18/22
Today's guest is Chris Rackliffe. Chris is an author and Anxious Attachment Coach who shares his personal story, wisdom, and tips to guiding anxious attachers into more joy and fulfillment. Book: It’s Good To See Me Again Tiktok: @crackliffe Instagram: @crackliffe ------------- My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com Free...
Published 10/27/22
My Secure Self E-Course https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
Published 10/18/22
In this episode, I talk about how the insecure attachment styles (anxious, dismissive avoidant and fearful avoidant) cope with relationship anxiety. ---------------- My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
Published 10/08/22
In this episode, I talk about how (and why) anxious and fearful avoidant attachments identify as “caretaker”, “savior” and/or “fixer” in their relationships and how to shift these roles in order to promote more balanced relationships. ---------------- My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com Free Attachment Style Quiz:...
Published 10/01/22
In this episode, Relationship Anxiety Coach and founder of Anxious Love Coach, Natalie Kennedy, shares her personal experience with relationship anxiety, her process for managing this anxiety, the multidimensionality of attachment styles, as well as how she uses feminine and masculine polarity to create balanced relationships. ______________ Natalie Kennedy: Instagram @anxiouslovecoach Website: www.anxiouslovecoach.com ---------------- My Secure Self...
Published 09/21/22
In this episode, writer and content creator behind @anxiousheartsguide, Rikki Cloos, shares the healing power of owning your anxious attachment style. She also gives tons of helpful insights and tips on how to become more securely attached yourself. ______________ Rikki Cloos: Instagram @anxiousheartsguide Book: The Anxious Hearts Guide ---------------- My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @thejessicadasilva Tiktok:...
Published 09/14/22
In this episode, Licensed Marriage and Family Therapist + Mindfulness Expert Gabrielle Gonzalez shares her challenges with having an Anxious Attachment Style and how self-soothing has helped her cultivate more security within herself and her relationships. Gabrielle shares the benefits of emotional regulation on the brain overt time, as well as some quick tips and strategies for all attachment styles to use when they're feeling anxious. ————————— Gabrielle Contact:...
Published 09/08/22
My goal with this podcast is to give you guys an inside look into my relationship with my mother. If you’ve been listening for a while, you know my mom has played a huge role in my prior fearful avoidant attachment style. Even though we have our rough patches till this day, we’ve both learned to become more secure in our own ways, thus helping us maintain our relationship. ______________ My Secure Self Academy: https://jessicadasilvacoaching.com/ Find me at: Instagram:...
Published 09/01/22
In this episode, Ed Coambs, a Marriage and Family Therapist and Certified Financial Therapist & Planner, talks about how each attachment style experiences financial anxiety within a relationship and insights on how to approach it in healthier, secure ways. ————————— Find Ed Here: Website: www.healthyloveandmoney.com Book: The Healthy Love & Money Way: How The Four Attachment Styles Impact Your Financial Well-Being. Course: The Couples Guide to Financial Intimacy Instagram:...
Published 08/23/22
In this episode, guest speaker Ren Russ talks about her challenges in dating and relationships with having an avoidant attachment style. Ren speaks to the complexities and the multidimensional nature of our attachment style(s). If you’re ready to understand the fears that drive the avoidant’s behaviors and how to become more secure, definitely tune into this conversation. ————————— Ren Russ Contact: [email protected] Instagram: @blondelobotomy ______________ My Secure Self...
Published 08/16/22
In this episode, I talk about some key essential elements for deciphering whether your needs are or are not being met in your relationship and what to do. This episode will give you clarity moving forward. ————————— Values List: https://drive.google.com/file/d/16wyOMzM749bJVtWIAi1dNX89qvxWB_0c/view?usp=sharing My Secure Self Academy: https://jessicadasilvacoaching.com/ ______________ Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free...
Published 08/11/22
Todays podcast episode is a little different as I am sharing an interview in which I was a guest on Jemma Joels The Dating Diaries Podcast. I loved our conversation so much that I asked her if I could share the episode on my personal podcast as we touch on a lot of commonly asked questions: —How to create a healthy and happy relationship considering our attachment styles?—How to tell someone’s attachment style in the early stages of dating? —The difference between self sacrifice and self...
Published 08/03/22
In this episode, former coaching client Meghan Kelley shares her journey of beginning overcome her fearful avoidant attachment style and her favorite tools to becoming more secure. ————————— My Secure Self Academy: For The Fearful Avoidant Attachment Style - https://jessicadasilva.mykajabi.com/fa ————————— Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz:...
Published 07/28/22
In this episode, Intimacy and Dating Coach Priyanka Yadvendu shares her story of healing her Fearful Avoidant Attachment Style and finally experiencing her first secure relationship. ————————— My Secure Self Academy: For The Fearful Avoidant Attachment Style - https://jessicadasilva.mykajabi.com/fa ————————— Priyanka’s instagram @wildyintimate —————————- Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at...
Published 07/27/22
In this episode, I talk about how each attachment style experiences relationships with other attachment styles and tips to mitigate certain challenges that arise with these specific dynamics. ————————— Free Online Workshop - 4 Steps To Kickoff Your Journey from an Anxious to a Secure Attachment Style - https://jessicadasilva.mykajabi.com/4-steps-to-kick-off-your-journey Fearful Avoidant Workshop RSVP: https://wondrous-inventor-3005.ck.page/bd95077a45 ENROLL NOW- My Secure Self Academy: For...
Published 07/13/22
In this episode, I talk about how each attachment style deals with break-ups…From their general thoughts and feelings to their behavioral responses. This will help you understand what they may be experiencing through an attachment lens. ————————— Free Online Workshop - 4 Steps To Kickoff Your Journey from an Anxious to a Secure Attachment Style - https://jessicadasilva.mykajabi.com/4-steps-to-kick-off-your-journey ENROLL NOW- My Secure Self Academy: For The Anxious Attachment Style -...
Published 07/07/22
Learn about how attachment trauma gets passed down from generation to generation and how to begin breaking these painful cycles! ————————— ENROLL NOW- My Secure Self Academy: For The Anxious Attachment Style - https://jessicadasilva.mykajabi.com/my-secure-self-academy-for-the-anxious-attachment-style-55b82293-db2d-4b73-88a3-2e856febf489 ————————— Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at...
Published 06/27/22
What does setting boundaries in a relationship look like?—-In this episode, I share my experience of lacking boundaries in the past and the impact it had on my attachment style + what setting boundaries has looked like in my current relationship. ————————— ENROLL NOW- My Secure Self Academy: For The Anxious Attachment Style - https://jessicadasilva.mykajabi.com/my-secure-self-academy-for-the-anxious-attachment-style-55b82293-db2d-4b73-88a3-2e856febf489 ————————— Find me at: Instagram:...
Published 05/25/22
In this episode, I shed light on why abandonment is the root of our attachment insecurities, what abandonment looks like, how we respond to it in regards to our attachment style and my go-to process of reframing these fears into secure ways of operating. ————————— ENROLL NOW- My Secure Self Academy: For The Anxious Attachment Style - https://jessicadasilva.mykajabi.com/my-secure-self-academy-for-the-anxious-attachment-style-55b82293-db2d-4b73-88a3-2e856febf489 ————————— Find me...
Published 05/03/22
In this episode, I interview Morgan Bolender and Scott Ferreter from the band The Feelings Parade about their relationship/band dynamic and how their attachment styles have manifested in their love lives. Their transparency sheds light on the uniqueness of each relationship. ————————— The Feelings Parade @thefeelingsparade https://link.thefeelingsparade.com/Loose_Boards ————————— ENROLL NOW- My Secure Self Academy: For The Anxious Attachment Style -...
Published 04/20/22
In this episode, I talk about the difference between self-sacrifice and self-neglect and when to let go of a relationship. ————————— ENROLL NOW- My Secure Self Academy: For The Anxious Attachment Style - https://jessicadasilva.mykajabi.com/my-secure-self-academy-for-the-anxious-attachment-style-55b82293-db2d-4b73-88a3-2e856febf489 ————————— Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at...
Published 04/12/22