Transforming Impatience
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Description
This episode guides you in transforming impatience by first exploring a situation where you recently felt impatient: why impatience developed, what specific purpose impatience targeted, and what impact impatience had on you and others/or on the situation. Then you explore other ways to accomplish specific goals by transforming impatience into other tools or skills.
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This episode guides you in utilizing your breath to care for physical tension or discomfort. When you breath in you can care for the discomfort with the quality of ease and when you breathe out you can care for discomfort by releasing layers of it.
Published 10/06/21
Published 10/06/21
We all know situations where we are triggered to react and then regret what we said and how we reacted. This episode offers a tool to shift from reacting to responding and we will practice with it. The practice includes creating some space with your inbreath to pause and letting go of your urge...
Published 05/21/21
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