Caring for Loneliness (advanced)
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Description
This mindfulness practice guides you in bringing up an experience of loneliness, accepting it as it is because it’s already here, and taking care of it to open space for a more global experience of connection. The idea is to validate your feeling of loneliness while surrounding yourself with the experience of connection at the same time.
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This episode guides you in utilizing your breath to care for physical tension or discomfort. When you breath in you can care for the discomfort with the quality of ease and when you breathe out you can care for discomfort by releasing layers of it.
Published 10/06/21
Published 10/06/21
We all know situations where we are triggered to react and then regret what we said and how we reacted. This episode offers a tool to shift from reacting to responding and we will practice with it. The practice includes creating some space with your inbreath to pause and letting go of your urge...
Published 05/21/21
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